Koren apple ruwan 'ya'yan itace yana da fa'idodin kiwon lafiya waɗanda masana ke bita da kuma duba dalilan da yasa koren apple ya zama mafi kyawun abin sha har abada:

• Kona kitse: Koren apple ruwan 'ya'yan itace yana taimakawa wajen hanzarta metabolism, domin yana taimakawa hanta saboda maganin fungal wajen gudanar da aikinsa yadda ya kamata, shan koren apple ruwan apple sau uku a rana yana ƙone calories 600. An kuma gano cewa. kuzarin mutanen da suke shan ruwan yana karuwa sosai.Haka kuma yana rage yawan sukari a cikin jini, wanda ke da alhakin adana glucose a cikin nau'in kitse, don haka rage yawan sukarin kuma yana rage yawan kitsen da ke cikin jiki. .

• Kare zuciya daga cututtuka: Bincike ya nuna cewa tana rage yawan cholesterol a cikin jini saboda tasirinta na antioxidant yana hana oxidation na cholesterol "LDL" mai cutarwa a cikin arteries, kuma samuwar daskararren jini na rashin daidaituwa shine babban dalilin bugun zuciya. da shanyewar jiki, haka nan yana hana samuwar gudan jinin da ba na al'ada ba, kuma yana da tasirin aspirin a wannan fanni, sannan yana kara yawan sinadarin “mai kyau” HDL cholesterol, wanda ke taimakawa wajen kawar da fatty plaques daga bangon arterial.

• Rage hawan jini: Dalilin hawan jini yana faruwa ne saboda wani enzyme da kodan ke fitar da shi mai suna “ACA.” Magungunan da ke rage matsa lamba suna hana fitar da sinadarin enzyme, don haka za mu iya rage hawan jini ta hanyar kawo cikas ga aikin enzyme. Amma ga ruwan 'ya'yan itacen apple na kore, mai hana enzyme na halitta ne, wanda ke haifar da rage hawan jini.
• Rigakafin ciwon sukari: Jiki yana buƙatar wani enzyme mai suna Amylase don cinye sitaci kuma ya wargaza su cikin sauƙi masu sauƙi waɗanda za a iya shiga cikin jini. Yawan sukari da insulin a cikin jini suna fallasa mutane ga ciwon sukari, don haka kofi ɗaya na koren apple ruwan 'ya'yan itace kowace rana yana rage yawan aikin enzyme Amylase da kashi 87%.

• Rigakafin gubar abinci: Tunda koren apple yana kashe kwayoyin cuta, cinsu tare da abinci yana rage barazanar kamuwa da cutar bakteriya, shan shi kuma yana hana ci gaban kwayoyin cuta a cikin hanji, yana kuma taimakawa ci gaban kwayoyin cuta masu amfani a cikin hanji.
• Yana hana warin baki: Yin amfani da koren apple ruwan 'ya'yan itace, wanda shine maganin rigakafi na halitta, tare da abinci, yana taimakawa wajen kashe kwayoyin cutar da ke cikin bakin da ke haifar da kogo da warin baki.

• Hakanan za'a iya amfani dashi tare da hasken rana don samun kariya daga faɗuwar rana.