Koyi game da mafi inganci abincin nau'in jini tare da mu

Kowane jiki ya sha bamban da nasa ta hanyar tsarinsa da shigarsa, don haka kowane jiki yana da wata hanya ta musamman don kiyaye karfinsa, bisa sanin nau'in jini da tantance nau'in abinci mai amfani da cutarwa ga kowane jiki:

nau'in jini A:

Ku dogara ga kayan lambu da 'ya'yan itatuwa masu yawan sitaci da rage kitse da sinadarai saboda rashin sinadarin hydrochloric acid a cikin masu wannan nau'in, wanda ke taimakawa wajen narkar da nama kowane iri.

Wasan da ya dace: yoga da shakatawa.

Abincin da aka halatta:

Kaza da turkey

salmon da tuna

madarar waken soya

cukuwar akuya

Abincin da aka haramta:

dankalin turawa

ja kabeji

naman kaza

banana

lemu

Cututtukan da zasu iya bayyana:

cututtukan zuciya

السرطان

ر الدم

Cututtukan hanta da gallbladder

nau'in jini B:

Ta dogara da madara da abubuwan da aka samo daga gare ta, nama kadan da alkama, kuma bai dace da kaza ba

Wasan da ya dace: iyo da tafiya

Abincin da aka halatta:

naman tumaki

naman zomo

Turkiyya

qwai

madarar

Yogurt
Abincin da aka haramta:

kaza

agwagwa

rawaya cuku

Ice cream

farin burodi
Cututtukan da zasu iya bayyana:

السكري

Rashin barci na yau da kullun

Matsalolin tsarin rigakafi

Kwayoyin cututtuka

AB nau'in jini:

Kashi 5% na al'ummar duniya ne kawai ke da irin wannan

Wasan da ya dace: yoga, matsakaicin wasanni

Abincin da aka halatta:

abincin teku

Madara da kayayyakin kiwo

Alkama iri-iri

abincin waken soya

Cututtukan da ake fallasa su:

zuciya

السرطان

anemia

Kwayoyin cututtuka

nau'in jini O:

Zai fi kyau a ci nama da yawa kuma a rage carbohydrates

Wasan da ya dace: ci gaba da wasanni ba tare da iyakancewa ba

Abincin da aka halatta:

naman tumaki

shanu

maraƙi

kaza

agwagwa

Turkiyya

Abincin da aka haramta:

kyafaffen kifi

farin alkama

Masara

man gyada

Cututtukan da zasu iya bayyana:

ciwon ciki

Matsalolin thyroid

Wannan bayanin don bayani ne, saboda yana da kyau a tuntuɓi likita kafin yin kowane nau'in abinci don nau'in jini.