Koyi game da ruwa da kuma kare shi daga cututtuka mafi haɗari
Watercress wani tsiro ne na daji wanda ke tsiro a cikin yanayi shi kaɗai, yana ɗauke da sinadarai da abubuwan mucosa waɗanda ke kashe kansa kuma suna kawar da cholesterol har abada, kuma ana kiranta “purslane”.
Har ila yau, an san shi a cikin magungunan gargajiya na kasar Sin kuma ana amfani da shi don magance cututtuka masu tsanani.
Masana kimiya sun yi nazari kan illar kitse a cikin jini, har sai da suka kai ga cikar fa'idarsa wajen rage yawan kitse da sinadarin cholesterol mai cutarwa (LDL) da triglycerides da kaso mai yawa.
Sun bayar da rahoton cewa, cin ruwan 'ya'yan itace ba ya haifar da wani sakamako mai kyau, don haka yana da tasiri mai kyau akan matakan lipid da kuma wannan cuta na metabolism na lipid, baya ga kasancewa mai arziki a cikin unsaturated fatty acids, bitamin da flavonoids wadanda ke lalata dukkanin kwayoyin halitta masu guba da haɗari a ciki. jiki.
Sauran manyan fa'idodin wannan shuka sune:
1-Hana kamuwa da ciwon ciki da ulcer.
2- Fitar da tsutsotsi daga jiki.
3-Yana inganta laushin ciki da gudawa mai sauki.
4-A daina amai da sha'awa.
5- Dakatar da zubar jini.
6_ Maganin ciwon kai da zazzabi.
7-Karfafa gashi da kula da danshin fata da sabo
Wasu batutuwa:
Cututtuka ashirin da aka bi da 'ya'yan itacen kirim
Amfani mai ban mamaki na radish wanda ke sa ku ci shi kowace rana
Menene dalilan ciwon kirji daga gefen hagu?