Koyi game da abincin ketogenic, da kuma yadda tasiri yake don asarar nauyi

Sakamakon sabis na "Masu nazarin Abinci", wanda ya ƙware wajen ba da shawarwarin abinci mai gina jiki, ya ƙaddamar da cewa imani na gama gari tsakanin mafi yawan mutane game da rawar da rage yawan amfani da carbohydrate a cikin mahimmanci da asarar nauyi nan da nan ba zaɓin lafiya bane, kamar yadda kawar da abinci gaba ɗaya. ƙungiyoyi daga abinci ba su samar da mafita mai kyau don rasa nauyi da jin daɗin rayuwa mai kyau a cikin dogon lokaci.

An ƙaddamar da sabis ɗin masu nazarin abinci a watan Yuli 2017, kuma shine sabis na farko a cikin UAE don ƙididdige adadin kuzari daga kwararrun masana, yana aiki a matsayin "mai kula da abinci na sirri ta WhatsApp", saboda kawai yana buƙatar aika hoto Abincin Abincin. , ban da taƙaitaccen bayaninsa, don samun cikakken rahoto game da abubuwan da ke cikin sinadirai.

Dangane da haka, Mr. Veer Ramlogon, wanda ya kafa Cibiyar Nazarin Abinci, ya ce yayin da carbohydrates ke kara yawan adadin insulin da ke aiki don watsar da mai, ba daidai ba ne a yi watsi da hadaddun halittu na jiki ba tare da tantance yanayin ta hanyar hangen nesa ba. , yana bayyanawa: "Koyaushe mun ji magana da yawa Ga yawancin mutane, yankan carbs yana kama da hanya mai sauƙi da ma'ana don rasa nauyi. Yayin da carbohydrates da aka sarrafa da ke da wadataccen sukari suna ƙara yawan kitsen jiki, carbohydrates da ke fitowa daga abinci gabaɗaya da na abinci na da amfani sosai ga jiki, don haka jiki yana buƙatar manyan rukunin abinci guda uku don samun damar yin aiki yadda ya kamata.

Abincin ketogenic, wanda ya zama sananne sosai a cikin 'yan shekarun da suka gabata, ya dogara ne akan rage yawan carbohydrates zuwa babban matsayi da kuma ƙara yawan kitse a cikin abinci, wanda ke sanya jiki a cikin yanayin rayuwa mai suna "hyper ketosis." Game da wannan abincin. , Ramlogon yayi sharhi: "Ko da yake rage cin abinci Ketogenicity yana haifar da asarar nauyi a cikin ɗan gajeren lokaci, kuma ba a ba da shawarar ga waɗanda ke neman mai dorewa ko asarar mai na dogon lokaci ba."

Ƙwararrun ƙwararru daga Masu Binciken Abinci sun bayyana mahimman abubuwan 10 don yin la'akari yayin yanke shawarar ko bin abincin ketogenic:

1. Wannan rage cin abinci zai iya rage jinkirin metabolism a cikin dogon lokaci saboda yana rage samar da hormone thyroid wanda ke da alhakin aikin mafi kyau na tsarin metabolism.
2. Yana kara samar da sinadarin ‘cortisol’ na damuwa, wanda ke nufin karuwa a matakin damuwa.
3. Yana raunana aikin garkuwar jiki domin abinci mai dauke da sinadarin Carbohydrates na taimakawa matuka wajen gina garkuwar jiki a matsayin wani bangare na sinadiran da ke cikin abinci.
4. Rage fitar da sinadarin ‘testosterone’ mai gina tsoka da ke da alhakin samar da yanayi na katabus a jiki, musamman a cikin mutanen da ke motsa jiki akai-akai. An nuna cewa carbohydrates suna yin abincin anabolic, wato, yana inganta ginin tsoka da ƙone mai.
5. Rashin fiber a cikin abinci yana lalata aikin hanji.
6. Jiki zai iya bushewa domin rashin sinadarin carbohydrate yana rage yawan ruwan da ake ajiyewa.
7. Yana haifar da raguwar matakan magnesium, wanda ke haifar da yiwuwar rashin daidaituwa a cikin hormones da karuwa a cikin matakan cortisol (wanda aka sani da damuwa na damuwa), don haka haifar da yanayi na catabolic a cikin jiki.
8. Mafi mahimmancin duk abubuwan da aka ambata a sama shine cewa tushen kitsen da ake cinyewa yana ɗauke da adadi mai yawa na kitsen da ba a daɗe ba, wanda ke ƙara haɗarin kamuwa da cututtukan zuciya a cikin dogon lokaci.
9. Abincin ketogenic yana haifar da cutarwa ga mata fiye da maza, saboda rashin daidaituwa da ke faruwa a cikin tsarin hormonal yana iya haifar da rikici a cikin tsarin al'ada.
10. A ƙarshe, kawar da carbohydrates daga abinci yana kawar da yawancin abubuwan gina jiki da yawa. A saboda wannan dalili, mutum yana buƙatar haɗawa da kayan abinci mai ƙarfi da yawa a cikin abincinsa na yau da kullun, wanda ke buƙatar masu cin abinci na ketogenic don sake la'akari da tsarin su!

"Yana da mahimmanci a yanke shawara mai tunani kafin canza tsarin cin abinci ko kawar da duk wani babban abinci mai gina jiki daga abincin, saboda komai yana da nasa illa, don haka kiyaye daidaito shine mafi kyawun zaɓi," ​​in ji Ramlogon.