Beat zafi lokacin rani a matakai XNUMX

Koyi game da kewayon shakatawa da ingantattun matakan yoga waɗanda ke taimakawa bugun zafi yayin watannin bazara.

Ba wai kawai yoga yana ba da ta'aziyya ba, har ma yana da kyakkyawan motsa jiki don taimakawa wajen tallafawa jikinka da tunaninka a cikin zafi mai zafi. "Yoga a lokacin yanayin zafi yana da matukar amfani ga jiki, idan aka kwatanta da watanni na hunturu," in ji Ryo Nonga, Babban Malami na Motsa Jiki a Fitness First. Yanayin dumi yana ba da damar samun bitamin D ta halitta, saboda wannan bitamin yana taimakawa sake farfado da jiki da kuma kula da aikin rigakafi da lafiyar zuciya. Hakanan zai iya taimakawa wajen shakatawa tsokoki wanda zai iya ƙara sassaucin jiki. Lokacin yin yoga a cikin watanni na rani, yana da mahimmanci a kwantar da hankali, wanda za a iya samu ta hanyar motsin yoga iri-iri. "

Ryo Nonga, Babban Malami na Koyarwa na Ƙungiya a Fitness Farko, ya raba tare da mu mafi kyawun yoga guda biyar waɗanda za su iya taimakawa aika raƙuman ruwa mai kwantar da hankali ta hanyar tsarin jin tsoro da kuma taimakawa jiki a cikin ƙoƙarinsa na daidaita kansa da kuma zama mai dacewa:

motsa jiki na gaisuwar wata Jerin asanas da ake yi a cikin wani jeri. Wannan jerin motsi yana daidaita numfashi da motsi kuma yana sanya mutum cikin yanayin tunani.

Kamar sanannun motsa jiki na gaisuwar rana a cikin yoga, kowane tsayawa a cikin wannan motsa jiki yana daidaitawa da numfashi. To amma ba kamar yadda ake yin sallamar rana ba, wadda ta ke mayar da hankali wajen dumama jiki da kuzari, sallar wata na taimakawa wajen sanyaya jiki da sanyaya jiki, haka nan motsa jiki yana da matukar tasiri wajen kwantar da hankali da kara wayar da kan jama'a, wanda ke da amfani idan yanayin zafi ya yi yawa kuma ku. bukatar natsuwa.

motsa jiki lankwasawa Matsayin da ya karkata baya zai iya zama kamar yana da ƙalubale, kuma mafi wuyan sashi shine sabawa yanayin yanayin da muke motsa jikinmu. Muna karkata gaba yayin da wannan matsayi ke ɗauke da ku a gaba, amma ana iya yin shi tare da matsayi na baya.

motsa jiki a tsaye kafada Wannan motsa jiki yana taimakawa wajen mika wuya da kafadu kuma yana ƙarfafa ƙafafu, tsokoki na ciki, hannaye, da tsokoki na ciki. Har ila yau, yana motsa aikin gabobin ciki da glandar thyroid, yana taimakawa wajen narkewa da daidaita tsarin hormones, kuma yana da amfani ga masu fama da damuwa, damuwa da damuwa zuwa matsakaicin matsayi.

Wadanda ke fama da kowane nau'i na rauni na wuyansa ya kamata su yi hankali lokacin yin wannan aikin, kuma suyi amfani da ƙwanƙwasa mai mahimmanci don tallafawa ƙananan kafadu da kuma kare kashin mahaifa..

Juyawa jujjuyawar gaba yayin zaune Yana taimakawa kwantar da hankali da annashuwa kuma yana iya taimakawa rage damuwa, damuwa, rashin bacci, ciwon kai, da matsakaicin damuwa.

A zahiri, wannan motsa jiki yana taimakawa tare da sassaucin kashin baya, kafadu, da hamstrings, yana motsa gabobin ciki, kuma yana iya inganta narkewa kuma yana taimakawa rage zafi yayin haila..

Juyawa matsayi yayin da yake kwance a ƙasa Yana taimakawa wajen daidaita canjin yanayi daga yang (aiki) zuwa yin (jihar shakatawa) ko Shavasana. Wannan motsa jiki ne mai kwantar da hankali, sannu a hankali wanda ke da warkewa.