Dabarun Rage Nauyin Haske

Dabarun Rage Nauyin Haske

Wasu mutane a wasu lokuta suna fama da rashin samun sakamakon da ake bukata don kawar da ’yan kilogiram masu taurin kai duk da bin tsarin abinci da motsa jiki, amma wani sabon bincike da Eat This Not That ya buga, ya ambato mujallar Diabetologia, ya nuna cewa akwai yiwuwar akwai. wani bakon dabara wanda zai iya yin bambanci ta hanyar daidaita 'hasken ciki' na gidaje don ingantawa da haɓaka metabolism.

Binciken ya hada da maza da mata 14 masu kiba tsakanin shekaru 40 zuwa 75. Mahalarta binciken, wanda masu bincike a Jami'ar Maastricht Dutch suka gudanar, sun kasance a cikin wani daki na musamman na cikin gida wanda ke auna yawan numfashi na tsawon sa'o'i 40.

Wannan ma'aunin ya taimaka wa masu bincike su tantance abubuwa kamar saurin gudu da lokacin da adadin kuzari ke ƙonewa, ko yayin barci ko a farke.

Kwaikwayo na hasken rana na halitta

An raba lokacin zuwa zama guda biyu daban-daban dangane da fallasa haske, ɗayan yana simintin hasken halitta a rana mai haske da maraice maraice, yayin da ɗayan ya juyo a yanayi na biyu. A cikin duka zaman, mahalarta sun ci abinci na yau da kullum a cikin duhu da dare, suna taimakawa wajen kula da adadin kuzari da macronutrients.

A cewar jagoran masu bincike Jan Frieder Harmsen, farfesa a Sashen Abinci da Kinesiology a Cibiyar Kiwon Lafiya ta Jami'ar Maastricht, an dauki samfurin jini kafin karin kumallo da abincin dare, sannan kowane minti 30 a cikin sa'o'i hudu bayan cin abinci biyu don sanin matakan triglycerides. insulin, melatonin da glucose, wadanda dukkansu Abubuwan da ke taka rawa a cikin tsarin metabolism.

Ƙara ƙona calories

Sakamakon binciken ya nuna cewa ciyar da yini a cikin haske yana haifar da raguwar sukarin jini kafin cin abinci idan aka kwatanta da ciyar da yini a cikin duhu.

Sabanin haka, samun haske mai haske da maraice ya rage yawan adadin kuzari yayin barci, ma'ana mahalarta suna cin adadin adadin amma suna ƙone ƙananan adadin kuzari yayin da suke barci.

Haske mai haske da glucose

Duk da yake ba da ƙarin lokaci a waje abu ne mai kyau koyaushe, in ji Farfesa Harmson, yana da sauƙi a daidaita hasken cikin gida don cin gajiyar haɗin da ya dace na dare da rana. Hasken yana haskakawa da rana kuma yana dimauce a cikin sa'o'in dare.

"Sake fasalin yanayin hasken cikin gida don su kwaikwayi haske na halitta kuma yanayin duhu yana da alƙawarin inganta lafiyar rayuwa," in ji Harmsen, yana bayanin cewa "aƙalla, guje wa haske mai haske da maraice na iya shafar metabolism na glucose a cikin mahimman hanyoyin da ke rage haɗarin. na karuwa.” .