Ƙarfafa ƙwaƙwalwar ajiya tare da babban tasiri a waɗannan hanyoyi

Ƙarfafa ƙwaƙwalwar ajiya tare da babban tasiri a waɗannan hanyoyi

1. Kyakkyawan haske

Masu bincike na MSU sun gano cewa nau'in bera guda ɗaya "ya rasa kusan kashi 30 cikin ɗari na ƙarfin aiki a cikin hippocampus, yankin kwakwalwa mai mahimmanci don koyo da ƙwaƙwalwar ajiya, kuma ya yi mummunan aiki akan aikin sararin samaniya da suka horar da su a baya, saboda an ajiye su a cikin duhu. "

Saboda haka, masana sun ba da shawarar inganta hasken wuta a wurin aiki da kuma a gida.

2. Wasan kwaikwayo da wasan cacar baki

A rubuce a cikin mujallar NEJM Evidence, Davanger Devanand, farfesa a fannin tabin hankali da neuroscience a Jami'ar Columbia, da Murali Duriswamy, farfesa a fannin tabin hankali da magani a Jami'ar Duke, sun ce sun yi nazarin masu aikin sa kai 107 a cikin makonni 78. A takaice dai, sun gano cewa batutuwan da aka yi wa gwajin da aka nemi su yi wasanin gwada ilimi akai-akai sun yi tasiri sosai kan asarar ƙwaƙwalwar ajiya (ko rashinsa) fiye da waɗanda aka nemi su kashe lokaci mai kama da yin wasan bidiyo.

3. Azumin lokaci-lokaci

"Hakan ne za ku iya girma sabbin ƙwayoyin kwakwalwa," in ji Dokta Sandrine Thorette, shugaban Laboratory of Adult Neurogenesis and Mental Health, a cikin wani faifan bidiyo mai suna: "Hakanan za ku iya girma sabbin ƙwayoyin kwakwalwa." riƙe ƙwaƙwalwar ajiyar lokaci mai tsawo" idan aka kwatanta da wasu ƙungiyoyi biyu na mice waɗanda aka ciyar da su kamar yadda suke, ko ma akan ƙuntataccen kalori.

4. Tafiya a baya

Masu bincike a Jami'ar Roehampton da ke Ingila sun gudanar da gwaje-gwaje shida don tantance ko tafiya da baya kawai zai iya haifar da mafi kyawun iya tunawa da abubuwa ta amfani da ƙwaƙwalwar ɗan gajeren lokaci. Tabbas, gwaje-gwajen shida sun yi nasara, kamar yadda "sakamakon ya nuna a karon farko cewa tafiyar lokaci na tunani da motsa jiki ya jagoranci a baya ya inganta aikin ƙwaƙwalwar ajiya don nau'ikan bayanai daban-daban. Dokta Alexander Aksentjevic, daga Sashen nazarin ilimin halin dan Adam na Jami'ar Roehampton, ya ce an yi wa gwaje-gwajen lakabi da "sakamakon tafiyar lokaci".

5. Ƙarin 'ya'yan itatuwa da kayan marmari

Masu bincike daga Makarantar Kiwon Lafiyar Jama'a ta Harvard sun yi nazarin halayen cin abinci sama da shekaru ashirin kuma sun gano cewa mahalarta waɗanda suka ci 'ya'yan itatuwa da kayan marmari masu yawa - musamman waɗanda suka ci kayan lambu masu duhu masu duhu, kayan lambu ja, ganyayen ganye da berries - sun fi ƙwaƙwalwar ajiya a baya a rayuwa.

6. Karatu don jin daɗi

Daga cikin binciken da aka yi a baya-bayan nan, masu bincike daga Cibiyar Nazarin Kimiyya da Fasaha ta Beckman a Jami'ar Illinois sun tashi tsaye don tantance ko akwai dabi'un fahimtar juna da za su wuce warware wasanin gwada ilimi da wasanin gwada ilimi a cikin haɓaka ƙwaƙwalwar ajiya. Masu binciken sun gano cewa karantawa don jin daɗi, kwana biyar a mako, kusan mintuna 90 a lokaci ɗaya, na iya "ƙarfafa ƙwarewar ƙwaƙwalwar ƙwaƙwalwa" fiye da wasan wasa.

7. Samun isasshen barci

Sakamakon wani bincike da aka gudanar a Cibiyar Chronobiology da Barci a Jami'ar Pennsylvania ya nuna cewa mutane suna fama da "rashi…

Haka nan mutum ya rasa yadda zai iya tantance kansa a matsayin daya daga cikin illolin rashin barci, yana mai ba da shawarar cewa hanya daya tilo da za a shawo kan wadannan matsalolin ita ce sanya barci a gaba.

8. Haɓaka cikakkun abubuwan sha'awa

Bincike daga wani binciken Kanada, wanda aka buga a cikin Proceedings of the National Academy of Sciences, ya nuna cewa lokacin da masu bincike suka yi ƙoƙari su tantance ko mutanen da suka yi sha'awar sha'awar dalla-dalla za su iya samun ci gaba a ƙwaƙwalwar ajiyar su a kan lokaci.

A takaice dai, masu binciken sun gano cewa mutanen da ke shiga cikin cikakkun abubuwan sha'awa, irin su kallon tsuntsaye, kuma waɗanda suka saba bayyanawa da adana abubuwan tunawa bisa ga cikakkun ma'auni, suna da mafi kyawun ƙwaƙwalwar ajiya da ƙwarewa fiye da sauran mahalarta binciken.

Watakila bayanin, in ji wani mai bincike, shine "idan mutum ya san tarihinsa, zai fi kyau mutum ya koyi da kuma rike sabbin bayanai ta hanyar karkatar da bayanan zuwa ga ilimin da ake da shi."