A sha bitamin C kullum me yake yi?

A sha bitamin C kullum me yake yi?

Vitamin C, wanda aka fi sani da L-ascorbic acid, ana samunsa ta dabi'a a cikin wasu abinci, ana karawa da wasu, kuma ana samunsa a matsayin kari na abinci, amma kun san abin da shan wannan bitamin a kowace rana yake yi ga jikin ku?

Wani likitan gaggawa a Cibiyar Kiwon Lafiya ta Einstein da ke Philadelphia a Amurka, Darren Marines, ya bayyana cewa bitamin yana da mahimmanci ga kowane nau'in abinci kuma sanin abin da shan shi kullum yake yi ga jikinka yana da mahimmanci.

Ya bayyana cewa, bitamin C a dabi’a yana cikin abinci da yawa kuma ba jiki ne ke kerawa ba, kuma ana samunsa a cikin ‘ya’yan itatuwa citrus, barkono, tumatir, cantaloupe, dankalin turawa, strawberries da alayyahu, inda ya nuna cewa wasu sun fi son shan shi a matsayin kari.

Taimakawa murmurewa

Dr. Marines ya bayyana cin wannan Ba ​​Cewa cewa bitamin C wani muhimmin sashi ne na nama mai haɗi kuma yana taka rawa wajen warkar da raunuka.

Har ila yau, ta bayyana, yana da maganin antioxidant, wanda ke nufin zai iya taimakawa wajen hana lalacewar cell. Sabili da haka, zai iya taimakawa wajen hana al'amurran kiwon lafiya inda damuwa na oxidative ke taka rawa.

Yana inganta samar da collagen

Yana da mahimmanci don samar da collagen, Dr. Marines ya kara da cewa, dalilin da ya sa yana da mahimmanci a yawancin kayan kula da fata.

Kariyar cutar daji

Bugu da ƙari, yawancin bincike sun ce bitamin C na iya taimakawa wajen hana ciwon daji. Ta bayyana cewa "mafi yawan binciken da ake gudanar da bincike sun gano wata alaƙa da ke tsakanin shan bitamin C na abinci da kuma ciwon daji na huhu, nono, colon ko dubura, ciki, kogon baki, larynx ko pharynx da esophagus."

Yana inganta lafiyar zuciya

Hakazalika, Cibiyar Kula da Lafiya ta Ƙasa a Amurka ta ba da rahoton cewa akwai wasu shaidun cewa bitamin C na iya taimakawa wajen hana cututtukan zuciya.

Ɗaya daga cikin manyan binciken, wanda ya shafi mata fiye da 85000, ya gano cewa shan shi a cikin abinci da kuma kari (watau kari) ya rage hadarin cututtukan zuciya.

Wasu sun gano cewa yana iya rage haɗarin bugun jini.

yana kare gani

A cikin mahallin, akwai kwararan hujjoji da ke nuna cewa bitamin C na iya taimakawa wajen hanawa har ma da kula da shekarun da suka shafi macular degeneration da cataracts, manyan abubuwan biyu na asarar hangen nesa a cikin tsofaffi.

yana kiyaye ƙarfe

Vitamin C yana taimakawa jikin ku sha baƙin ƙarfe. Ɗaya daga cikin binciken ya gano cewa kawai 100 MG na bitamin C zai iya inganta shayar da ma'adinan ginin jini da kashi 67%.

Yaya Reiki far kuma menene amfanin sa?