Ku ci waɗannan abincin a kan komai a ciki don ƙarfin hali

Ku ci waɗannan abincin a kan komai a ciki don ƙarfin hali

Makullin rasa nauyi shine motsa jiki da motsa jiki na yau da kullun, wanda ke goyan bayan tsarin tsarin abinci daidai gwargwado. Ya zama dole a zabi mafi kyawun abinci, iri, da abubuwan sha don ci a cikin komai a cikin safiya don samun ƙarin kuzari da kuma samun mafi kyawun fa'ida daga ayyukan yau da kullun daga baya a cikin rana, a cewar wani rahoto da cibiyar ta buga. Yanar Gizo Control Money.

Masana abinci mai gina jiki sun ce ya kamata karin kumallo ya kasance mafi mahimmancin abinci na yau da kullun, saboda abin da aka ci a cikin babu komai yana da mahimmanci don yana iya shafar nauyi, lafiyar zuciya da yadda hankali ke aiki.

Bincike ya nuna cewa fara ranar tare da karin kumallo mai kyau wanda ya hada da tsaba, almonds, oat, ruwan lemun tsami, da koren shayi na iya taimakawa sosai wajen inganta lafiya, domin iri na da wadatar bitamin, ma'adanai, da kitse masu lafiya. A halin yanzu, almonds suna samar da adadin furotin mai kyau, yayin da hatsi ke ba da adadin fiber mai karimci kuma yana taimakawa wajen daidaita narkewa. Idan ana maganar ruwan lemun tsami, halayensa na samar da ruwa, tare da kara kuzarin bitamin C, suna taimakawa wajen kara rigakafi da kuma taimakawa wajen shakar iron. A ƙasa akwai jerin abincin da za a iya ci a cikin komai a ciki don cimma matsakaicin fa'idodin kiwon lafiya:

1. Almonds: Cike da lafiyayyen kitse da furotin, wanda ke ba da jin daɗi. Almonds kuma suna ɗauke da fiber wanda zai iya kiyaye sukarin jini ya tsayayye, yana ba da kuzari a duk rana.

2. Berries: Farawa ranar tare da 'ya'yan itatuwa masu ban sha'awa da ban sha'awa shine zaɓi mai ban sha'awa. Mai hikimar lafiya, ƙarancin glycemic index ɗinsa da wadataccen fiber na iya taimakawa wajen kiyaye matakan sukari na jini, wanda zai iya guje wa spikes na insulin wanda zai haifar da riba a hankali.

3. Chia tsaba: Mai arziki a cikin fiber mai narkewa da omega-3 fatty acids, tsaba chia suna ba da fa'ida sau biyu: suna ba da jin daɗin jin daɗi kuma suna taimakawa rage kumburi.

4. Ciwon Fenugreek: ‘Ya’yan ’ya’yan itace na taimakawa wajen sarrafa matakan sukarin jini da kuma hana sha’awa.

5. Kwayoyin flax: tsaban flax, cike da fiber mai narkewa da lignans, suna daga cikin abinci mai yawa da ke taimakawa wajen kiyaye matakan sukarin jini, inganta lafiyar hanji, da tallafawa jin koshi.

6. Yogurt na Girka: Ana ɗaukarsa mai horar da tsokoki, saboda yana da wadataccen furotin mai inganci. Abubuwan da ke cikin probiotic mai fa'ida kuma yana ba da gudummawa don haɓaka metabolism da taimakawa cikin sarrafa nauyi.

7. Koren shayi: Abubuwan da ke cikin maganin kafeyin a cikin koren shayi na iya taimakawa wajen haɓaka matakan kuzari yayin motsa jiki. Epigallocatechin gallate (EGCG) da aka samu a cikin koren shayi an yi imanin yana da kaddarorin thermogenic waɗanda ke taimakawa ƙona ƙarin adadin kuzari ta ɗan haɓaka zafin jikin ku.

8. Ruwan lemun tsami: Vitamin C da ke cikin ruwan lemun tsami yana kara karfin garkuwar jiki sannan yana taimakawa wajen kara tsotsar sinadarin iron daga tushen tsiro.

9. Oats: Yana taimakawa wajen rage narkewar abinci, yana ba da jin daɗi, baya ga sinadarai masu wadata da bitamin da ma'adanai.

10. Kankana: Ana kiyasta yawan ruwan kankana da kusan kashi 90%, don haka yana daya daga cikin mafi kyawun hanyoyin da za a rika samun ruwa a jiki da jin koshi musamman idan an ci kafin a ci abinci. Zai iya taimaka muku ku ci ƙarancin adadin kuzari gabaɗaya.

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