Amfani takwas na 'ya'yan kankana, gami da lafiyar fata

Amfani takwas na 'ya'yan kankana, gami da lafiyar fata

'Ya'yan kankana sun ƙunshi fiber, mono- da polyunsaturated fats, da sunadarai, baya ga baƙin ƙarfe, magnesium, zinc, jan karfe, da calcium.

Shafin yanar gizo na WIO News ya ce, cin 'ya'yan kankana, ko kuma abin da aka fi sani da kankana, na ba wa jiki fa'idojin kiwon lafiya guda 8 da ba a yi tsammani ba, wadanda suka hada da:

1. Ƙara rigakafi

'Ya'yan kankana suna da kyau tushen zinc, wanda ke taimakawa wajen gina garkuwar jiki. Zinc yana taimakawa samarwa da kunna ƙwayoyin rigakafi waɗanda ke gina garkuwar jiki daga cututtuka da cututtuka.

2. Lafiyayyun kitse

'Ya'yan kankana na dauke da kitse masu lafiya kamar su monounsaturated da polyunsaturated fatty acids. Kitse masu lafiya suna rage cholesterol na jini kuma suna rage haɗarin bugun zuciya da bugun jini.

3. Daidaita sukarin jini

Haka kuma cin kankana na taimakawa wajen kara wa insulin hankali, wanda hakan ke sarrafa yawan sukarin jini a cikin jiki. 'Ya'yan kankana na dauke da sinadarin magnesium, wanda ke taimakawa wajen daidaita sinadarin carbohydrate da ke shafar matakan sukarin jini.

4. Inganta narkewar abinci

Ana inganta lafiyar jiki ta hanyar fiber da kuma kitse maras nauyi da ake samu a cikin 'ya'yan kankana kuma yana inganta motsin hanji akai-akai.

5. Inganta lafiyar gashi

'Ya'yan kankana suna cike da sunadaran, ƙarfe, magnesium, zinc da tagulla waɗanda ke inganta yanayin gashi. Waɗannan tsaba suna taimakawa wajen haɓaka gashi da ƙarfafa tushen sa.

6. Inganta lafiyar fata

Gasasshiyar 'ya'yan kankana na iya zama abincin ƙoshin lafiya don inganta yanayin fata, wanda ke taimakawa wajen ɗanɗanon fata, yana rage bayyanar kuraje, da jinkirta bayyanar farkon alamun tsufa.

7. Ƙarfafa ƙasusuwa

'Ya'yan kankana suna da kyau tushen calcium, wanda ke da mahimmanci ga ƙarfi, lafiyayyen ƙashi, wanda ke taimakawa wajen kula da lafiyar tsoka da inganta watsawar jijiya.

8. Kula da lafiyar zuciya

'Ya'yan kankana suna samar da nau'in fatty acid guda ɗaya da polyunsaturated, wanda ke taimakawa wajen kiyaye lafiyar zuciya. Magnesium, wanda ke da yawa a cikin waɗannan tsaba, yana taimakawa wajen kula da aikin zuciya mai kyau da lafiyar hawan jini.

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