Shawarwari takwas na abinci don lafiyar ku bayan Ramadan

Karshen watan Ramadan mai albarka yana gabatowa, kuma ya zama dole a koma yadda ake cin abinci a hankali, don haka Banin Shaheen, masani a fannin abinci mai gina jiki a cibiyar Fitness First Centre, ta yi mana nasiha guda takwas mafi kyawu don kula da lafiya da lafiyar jikinmu bayan kammala azumi. watan Ramadan.

Komawa aikin ku a hankali

Komawa dabi’ar cin abinci da kake yi a baya kafin ramadan na iya zama babbar girgiza ga jikinka, kuma akwai kuskuren da mutane suke yi a lokacin Idi wato cin abinci fiye da yadda suke yi kafin Ramadan.

Fara ranar ku da lafiyayyan karin kumallo

Gaskiya ne cewa adadin abinci da adadin kuzari ya kamata a rage a farkon kwanaki na farko bayan Ramadan, amma kuma dole ne ku kula da yanayin cin abinci mai kyau, kamar karin kumallo, wanda zai taimaka muku wajen tsara abincinku da rana, haɓaka kuzari da kuma inganta lafiyar ku. sarrafa abincin ku.

Ku ci abinci da yawa a ƙananan yawa

Cin ƙananan abinci masu lafiya a duk tsawon yini yana aika da sigina ga kwakwalwar ku cewa wadatar abinci yana da yawa, ba daidai ba ne a ƙone waɗannan adadin kuzari da sauri, kuma rage yawan adadin kuzari a cikin zama ɗaya yana ba ku kuzari mai yawa.

Ganin cewa cin abinci mai yawa a lokaci guda - duk da masu lafiya - yana aika sako zuwa ga kwakwalwar ku cewa samar da abinci yana gab da raguwa don haka za a adana waɗancan adadin kuzari a matsayin mai, kuma waɗannan adadin abinci da yawa a lokaci ɗaya zai sa ku kasala kuma. kasalala.

Ku ci isasshen furotin

Cin daidaitaccen adadin furotin da ya dace da nauyin ku da matakin kuzari, saboda wannan yana taimakawa wajen daidaita sukarin jini, haɓaka matakin mayar da hankali da kula da kuzari da ƙarfin jiki.

Ana samun cikakkiyar furotin a cikin kayan dabbobi, kiwo, hatsi da legumes kuma abinci ne mai kyau don tallafawa jiki da samar da kuzari na dogon lokaci.

Ka guji yawan shan maganin kafeyin

Shayi da kofi sun fi abin sha da ake ba baƙi a lokacin bukin, wanda ke nufin yawancin kaso na maganin kafeyin, wanda ke ƙara yawan tashin hankali a cikin jiki kuma yana haifar da damuwa lokacin da kake ƙoƙarin komawa barcin barci na baya.

Yanke kayan zaki lokacin Idi

A guji cin kayan zaki mai yawan kitse da sikari, domin yana iya kara yawan sinadarin Insulin wanda ke haifar da kasala da bacci da saurin kiba, don haka a yi kokarin rage kayan zaki a Idi sai a maye gurbinsu da sabo ko busassun 'ya'yan itatuwa.

man fetur

Mafi yawan lokuta a lokacin Idi, kana shagaltuwa da ‘yan uwa da abokan arziki, ta yadda ba za ka samu damar cin abinci akai-akai ba, ko kuma mafi muni, ka manta ka ci sai ka cika cikinka da kayan zaki na Idi. Matsalar ita ce jiki zai kasance a cikin matsanancin yunwa kamar yadda yake a cikin Ramadan don haka ba zai hanzarta metabolism ba. Domin kiyaye lafiyar kwakwalwarka da jikinka, shirya abinci masu lafiya sannan ka raba su da ’yan uwa da abokan arziki, kamar su almonds, kayan lambu, chickpeas, yogurt, berries, sabo da busassun ’ya’yan kowane iri, da dafaffen ƙwai.

sha ruwa mai yawa

Jiki yana buƙatar ruwa don aiwatar da yawancin ayyukansa, kuma shan ruwa mai yawa zai fitar da gubobi daga jikinka, kiyaye lafiyar fata, kuma yana taimaka maka rage cin abinci. Hakanan yana taimakawa wajen ba da kuzari ga tsoka, rage alamun bugun rana, da sarrafa adadin kuzari, saboda zaku iya magance sha'awar cin abinci mara kyau bayan Ramadan ta hanyar shan ruwa.