Halaye takwas na yau da kullun don haɓaka ƙwarewar tunani

Halaye takwas na yau da kullun don haɓaka ƙwarewar tunani

Haɓaka halaye na gina hankali yau da kullun yana da mahimmanci don ƙaddamar da cikakkiyar ƙarfin kwakwalwar ku. Saboda robobin kwakwalwa, ana iya haɓaka iyawar fahimi a cikin tsufa ta hanyar ci gaba da koyo da haɓaka hankali.

Ta bin wasu ƴan halaye masu amfani yau da kullun, kowa zai iya zama mafi wayo a tsawon lokaci kuma ya sami fa'idodin ingantaccen ƙwaƙwalwar ajiya, haɓaka haɓakawa, da haɓaka aikin kwakwalwa gabaɗaya, bisa ga abin da gidan yanar gizon New Trader U ya buga.

Akwai halaye guda takwas bayyanannu kuma masu inganci na yau da kullun don haɓaka iyawar hankali waɗanda za su iya haifar da gagarumin canji a hankali da ingancin rayuwa cikin makonni, watanni, da shekaru, kamar haka:

1. Motsa jiki

Motsa jiki na zuciya na yau da kullun yana haɓaka aikin kwakwalwa ta hanyar haɓaka kwararar jini da isar da iskar oxygen.

Ayyukan motsa jiki kamar gudu, ninkaya, da hawan keke kuma suna haɓaka haɓakar sabbin ƙwayoyin kwakwalwa a cikin wuraren da ke da mahimmanci don ƙwaƙwalwa da saurin sarrafawa. Motsa jiki kuma yana ƙarfafa samar da furotin BDNF, wanda ke ƙarfafa haɗin gwiwar jijiyoyi da haɓaka ilmantarwa. Ana iya yin motsa jiki mai ƙarfi na tsawon mintuna 30 zuwa 45 sau uku a mako don mafi kyawun fahimta.

2. Tunani da tunani

Tunani da tunani suna haɓaka ikon tattarawa da ƙwaƙwalwa sosai. Ta hanyar yin tunani akai-akai da motsa jiki na zuzzurfan tunani, mutane suna haɓaka tazarar hankalinsu, ƙwarewar gani-tsari, ƙarfin ƙwaƙwalwar aiki, da aikin zartarwa.

Hakanan suna da tasirin tasirin jijiya mai zurfi, haɓaka hawan keke na cortical wanda ke haɓaka aikin fahimi gabaɗaya. Tsayar da minti 15 da safe da maraice don tunani da tunani, tare da motsa jiki na numfashi, yana taimakawa wajen ƙara yawan hankali. Yoga kuma yana haɓaka tunani mai ƙarfi.

3. Koyi sababbin ƙwarewa

Kwarewar sabbin dabaru masu wahala yana da lada a hankali saboda yana kunna cibiyoyin warware matsaloli da yanke shawara na hankali. Kowace sabuwar fasaha tana faɗaɗa ƙarfin jijiyoyi ta hanyar sabbin rassan dendritic da tsarin synaptic tsakanin neurons. Hankalin cimawa da amincewa da ke samuwa daga samun hazaka na iya ƙarfafa ci gaba da koyo da haɓaka iya aiki.

4. Abincin lafiya

Abinci mai gina jiki yana rinjayar tsarin kwakwalwa da aiki sosai saboda abubuwan gina jiki suna tasiri tsarin kwayoyin halitta masu mahimmanci don ci gaban neuronal da aiki na siginar lantarki. Abin da mutum yake ci akai-akai yana ba da gudummawa ga haɓaka ƙarfin tunani. Ta hanyar samar da biliyoyin motsin jijiyoyi a kullum, kwakwalwa ta dogara da isasshen adadin glucose, mai lafiya, bitamin da ma'adanai daga abinci.

Hakanan yakamata ku mai da hankali kan abinci masu haɓaka kwakwalwa kamar ganye mai ganye, berries, avocado, goro, tsaba, qwai, kifi, waken soya, wake, hatsi gabaɗaya, da cakulan duhu. Hakanan yana da mahimmanci a zauna cikin ruwa kuma a rage cin abinci mai kitse, carbohydrates da aka sarrafa sosai da abinci masu yawan sukari.

5. Barci mai kyau

Barci yana ba wa hankali damar ƙarfafa abubuwan tunawa, canza gogewa zuwa ƙwarewa, haɓaka haɗin jijiyoyi, da fitar da guba. Ba tare da isasshen barci ba, aikin fahimi yana raguwa da sauri. A lokaci guda, isasshen barci mai inganci yana kiyaye kololuwar hankali don ɗaukar sabbin bayanai cikin sa'o'in farkawa. Ƙirƙirar halayen barci mai kyau yana haɓaka hankali na dogon lokaci ta hanyar kiyaye ikon tunani don daidaitawa dare da rana.

6. Ayyukan horar da kwakwalwa

Aiwatar da basirar fahimi kai tsaye yana sa hankali yana aiki da sassauƙa kamar yadda horon ƙarfi ke gina tsokar jiki. Ayyukan horar da kwakwalwa suna hanzarta watsa sigina tsakanin neurons. Tare da ci gaba da horarwa, ƙarin hanyoyin sadarwa na neuronal ana kunna su lokaci guda, haɓaka ikon tunani, tunani da tunawa.

7. Social links

Kyakkyawan hulɗar zamantakewa kuma yana da mahimmanci don haɓaka ƙwaƙwalwar aiki, hankali na tunani, iya magana, da haɓakar hankali gabaɗaya. Haɗin jama'a yana kunna cibiyoyin sadarwar jijiyoyi ƙwararrun ƙwarewar sadarwa da kuma aikin zartarwa na fahimtar juna. Abubuwan haɗin kai masu wadatar jama'a suna shiga cikin tunani da gina tsaro gami da ma'anar ainihi wanda ke ƙarfafa amincewar kai don ci gaba da koyo. Bayar da lokaci mai ma'ana tare da abokai, shiga ƙungiyar littafi, aikin sa kai don ayyukan ban sha'awa ko yin hira na bidiyo akai-akai tare da dangi na nesa na iya haɓaka alaƙar tallafi.

8. Kafa maƙasudai

Yin aiki zuwa ƙayyadaddun maƙasudai suna ƙara kuzari kuma yana ba wa hankali kyakkyawar manufa. Yayin da muke bin tsarin ci gaba, kwakwalwar taswirar taswirar taswira akan abin da ke aiki da abin da ba ya aiki, a zahiri inganta fahimtar mutum, ko iyawar tsara bayanai cikin nasara.

Cimma ko da ƙananan maƙasudi yana sakin dopamine, wanda ke ƙarfafa halayen da ke da amfani ga ci gaba da haɓaka ilimi da ƙwarewa yayin cimma burin buri. Za a iya saita burin biyu zuwa uku a mako mai zuwa. Ana sake duba ci gaban a farkon mako mai zuwa kuma a tantance yayin da ake tsara matakai na gaba.

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