Kula da abincin alkaline, saboda waɗannan fa'idodinsa ne

Kula da abincin alkaline, saboda waɗannan fa'idodinsa ne

Abincin alkaline yana daya daga cikin manyan binciken sinadirai da aka gano a cikin 'yan shekarun nan, kuma ya sami karbuwa sosai a duk fadin hukumar saboda amfanin lafiyarsa.

Abincin alkaline, wanda yawanci tushen tsire-tsire ne da ƙarancin abubuwan da ke haifar da acid, an yi imanin yana taimakawa wajen dawo da ma'aunin pH na jiki, yana haɓaka lafiyar gabaɗaya.

Har ila yau jikin dan adam yana aiki da kyau idan yana cikin yanayin alkaline, wato, yanayin da pH ke tsakanin 7.35 zuwa 7.45, a cewar wani rahoto da Control Money ya buga.

Kayan lambu masu ganye.. da dukan hatsi

Don taimakawa wajen rage yawan adadin acidic a cikin jiki da kuma kula da daidaito, masu gina jiki sun ba da shawarar cin abinci na alkaline irin su kayan lambu masu ganye, dukan hatsi, legumes, berries, 'ya'yan itatuwa citrus, kwayoyi, tsaba, da kayan abinci masu kyau.

Masana sun kuma ba da shawarar rage cin nama, abinci da aka sarrafa, da abubuwan sha masu laushi, cin abinci na alkaline yana ba da fa'idodi iri-iri ga lafiya kamar haka.

1. Haɓaka matakin pH

Matsayin pH a cikin jiki yana nuna acidity ko alkalinity. Ana ɗaukar ƙimar pH na 7 tsaka tsaki, ƙimar da ke ƙasa 7 suna nuna acidity kuma ƙimar sama da 7 suna nuna alkalinity.

Daidaitaccen matakin pH shima yana da mahimmanci don ingantaccen aikin salula, aikin enzyme, da ayyukan jiki gaba ɗaya.

2. Taimakawa lafiyar kashi

Cin abinci na alkaline na iya taimakawa wajen inganta lafiyar kashi, yayin da abinci mai acid, kamar naman da aka sarrafa da kuma tsaftataccen hatsi, ke haifar da yawan acid a cikin jiki, wanda ke haifar da asarar ma'adanai daga kashi.

A daya bangaren kuma, abincin alkaline, irin su almonds da tofu, suna da wadatar ma’adanai masu muhimmanci kamar su calcium, magnesium da potassium, wadanda suke da matukar muhimmanci wajen kiyaye kasusuwa masu karfi da kuma rage hadarin ciwon kashi.

3. Inganta lafiyar narkewar abinci

Abincin alkaline yana da yawan fiber, wanda ke inganta narkewar abinci mai kyau kuma yana hana maƙarƙashiya. Kayan lambu da 'ya'yan itatuwa irin su apples and berries sune kyakkyawan tushen tushen fiber na abinci.

Samun isasshen fiber shima yana taimakawa wajen daidaita motsin hanji, kuma yana tallafawa ci gaban ƙwayoyin hanji masu amfani.

4. Ƙarfafa garkuwar jiki

Tsayawa tsarin garkuwar jiki mai ƙarfi yana da mahimmanci ga garkuwar jiki daga cututtuka da cututtuka. Kuma saboda abinci na alkaline yana da wadataccen abinci mai gina jiki, irin su bitamin A, C, da E, da kuma antioxidants, suna taimakawa wajen ƙarfafa amsawar rigakafi, kawar da radicals masu cutarwa, da kuma rage kumburi na kullum.

5. Taimakawa rage kiba

Ta hanyar haɗa abinci na alkaline a cikin abinci, ana iya kiyaye nauyin lafiya kuma ana tallafawa aikin rayuwa gaba ɗaya. Abincin da ke cikin fiber yana inganta jin daɗin jin dadi, wanda ke taimaka maka jin dadi na tsawon lokaci kuma yana rage yiwuwar cin abinci. Abincin alkaline gabaɗaya ana la'akari da abubuwan gina jiki mai yawa, yana ba da mahimman bitamin da ma'adanai ba tare da ƙarancin adadin kuzari ba.

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