Maganin asarar gashi nan take

lafiyayyan abinci

Kuna buƙatar gano munanan halayen cin abinci waɗanda ke ba da gudummawa ga haɓakar beta a jikin ku. Sauya waɗannan abinci tare da madadin lafiyayye, musamman ma masu wadatar fiber da furotin. Sha ruwa mai yawa kana buƙatar kawar da gubobi da suka taru a jikinka kuma ruwan sha shine mafi kyawun yin wannan.

bitamin

Rashin bitamin yana haifar da asarar gashi, an shawarci mata su ci abinci mai arziki a cikin bitamin. Ya kamata ya ƙunshi beta-carotene, bitamin masu mahimmanci, bitamin C, E, ma'adanai, baƙin ƙarfe, zinc, jan karfe, silica da hadadden amino acid.

Hydrochloric acid

Rage gashi na iya zama alamar rashin shanyewar sinadari mai gina jiki wanda ya haifar da rashin isashshen acid ciki ko girma na ƙwayoyin cuta a cikin ciki. Irin waɗannan matan suna buƙatar daidaitattun allurai na hydrochloric acid tare da capsule enzyme mai narkewa don gyara wannan yanayin. Ganyen ganyen kore, 'ya'yan itacen citrus da abinci na tushen soya suna da wadata a cikin acid hydrochloric.

zaitun

Wasu matan sun sami nasarar amfani da aloe vera ta hanyar shafa gashin kai da shan cokali biyu kafin su kwanta.

Maganin ganye

Kuna buƙatar amfani da samfurori marasa sinadarai, kamar guje wa shamfu da kwandishana. Wannan saboda kawai suna ba da gudummawar haɓakar pitta a jikin ku. Yi amfani da ruwan dumi zuwa zafin jiki don wanke gashin ku. Idan ya yi zafi sosai, za a ƙara asarar gashi. Ki wanke gashinki da tafasashen ganyen neem bayan kin wanke gashinki. Yana taimakawa tsaftace fatar kanku kuma yana haɓaka haɓakar gashin gashi.

Amfanin mai da tausa

Wani mai gyaran gashin kai don tada gashin kai ga mata ya hada da namomin kaza da za a iya shafa a matsayin cream, man shafawa, ko tincture a narkar da cikin ruwan dumi. An yi amfani da Rosemary shekaru aru-aru don samun lafiya da gashi, kuma yakamata a yi amfani da shi da man almond. Man tausa na inganta zagawar jini a fatar kai da kuma kara habaka gashi ga mata.