Manyan abinci guda biyar don haɓaka ƙwaƙwalwar yaro

Manyan abinci guda biyar don haɓaka ƙwaƙwalwar yaro

Kwakwalwar yaro tana tasowa da sauri a lokacin jariri, kuma yana buƙatar abinci mai gina jiki don cin gajiyar wannan girma. Iyaye suna neman mafi kyawun hanyoyin da za su taimaka wa kwakwalwar 'ya'yansu su inganta sosai. Wani rahoto, wanda India.com ta buga, ya hada da jerin abinci da masana abinci mai gina jiki suka ba da shawarar a kara wa yara abinci da za su kara bunkasa kwakwalwa.

Shahararriyar masaniyar abinci mai gina jiki Luvneet Batra ta ce ingantaccen abinci mai gina jiki yana da mahimmanci ga dukkan bangarorin lafiya, gami da ci gaban kwakwalwa da aiki. Ko da yake babu abinci ɗaya ko “abincin abinci” da zai iya ba da tabbacin ingantaccen haɓakar kwakwalwa ga yara, wasu abinci suna cike da mahimman abubuwan gina jiki da suke buƙata don haɓakawa.

Kwakwalwarsu da kuma aiki gadan-gadan, kuma kwararre a fannin abinci mai gina jiki, Batra, ya bayyana guda biyar daga cikin mafi kyawun abinci da za a iya sanyawa a cikin abincin yara, kamar haka:

1. Yogurt: Yana da kyau tushen iodine, wanda shine sinadari mai mahimmanci ga jiki don haɓaka kwakwalwa da aikin tunani. Hakanan yana cike da wasu sinadarai masu yawa irin su furotin, zinc, B12, da selenium waɗanda ke da mahimmanci ga aikin ƙwaƙwalwa.

2. Ganyen ganye: Ganyen ganye kamar alayyahu da latas na ɗauke da sinadarai masu kare ƙwaƙwalwa, waɗanda suka haɗa da folic acid, flavonoids, carotenoids, bitamin E da K, da carotenoids.

3. Legumes da wake: Suna kunshe da sinadirai masu amfani ga kwakwalwa da suka hada da magnesium, zinc, fiber, antioxidants da folic acid, duk suna taimakawa wajen inganta yanayi da lafiyar kwakwalwa.

4. Dukan hatsi: Dukan hatsi irin su alkama, sha'ir, shinkafa da hatsi suna samar wa jiki da bitamin B masu yawa, waɗanda ke kula da aikin kwakwalwa kuma suna taimakawa wajen ƙarfafa ƙwaƙwalwa.

5. Kwayoyi da iri: Wadannan suna cikin jerin abinci masu yawa yayin da suke cike da monounsaturated da omega-3, wanda hakan ya sa su dace don haɓaka kwakwalwa. Lutein, wani nau'in phytochemical da aka samo a cikin pistachios, yana da tasiri mai mahimmanci na kiwon lafiya wanda ya shafi aikin fahimi. 'Ya'yan kabewa sun ƙunshi abubuwa masu ƙarfi da ke kare jiki da ƙwaƙwalwa.

Hasashen horoscope na Maguy Farah na shekarar 2023