Wadanne abinci guda biyar ne mafi kyau ga lafiyar huhu?

Tsarin numfashi wani muhimmin tsarin jiki ne kuma dole ne a kula da shi tun da farko idan muna so mu kasance da rai da lafiya.

Waɗannan su ne abincin da huhu ya fi so:

ruwa:

Na farko akan lissafin Kamar kowane bangare na jikin ku, huhun ku yana buƙatar ruwa don kiyaye shi. Busassun huhu suna da saurin fushi da kumburi kuma ba sa aiki da kyau ba tare da su ba.

Berries:

Don samun lafiyayyen huhu, kuna buƙatar ba shi kariya daga gubobi masu cutarwa, kuma berries sun dace da wannan. Nazarin ya gano cewa berries da ake ci irin su blueberries, cranberries, inabi da strawberries suna da nau'ikan sinadarai iri-iri kamar antioxidants masu alaƙa da kariya daga cutar kansa, gami da kansar huhu.

wake:

Mai kyau ga zuciyar ku da huhu, hatsi shine babban tushen fiber. Matsakaicin kofi na hatsi yana ba da fiye da kashi 50 cikin XNUMX na abin da ake ba da shawarar shan fiber na yau da kullun. Abincin da ke da wadataccen abinci mai ɗauke da fiber na iya taka rawa wajen inganta lafiyar huhu.

apple:

An danganta Vitamin K da rage haɗarin kansar huhu. Kuma tabbas akwai fiber da ruwa a matsayin muhimman abubuwan da ke cikin lafiyayyen huhu, an dade da sanin cewa tuffa na da fa'ida mai kyau ga yawancin ayyukan jiki.

rumman:

An san cewa yana da kyakkyawan 'ya'yan itace, rumman yana cikin waɗancan 'ya'yan itace masu daɗi, masu daɗi waɗanda ke ɗauke da antioxidants ciki har da ellagic acid, wanda aka gano yana rage haɓakar ciwace-ciwacen ƙwayar cuta a cikin jiki, gami da huhu.

barkono barkono:

Pepper yana da abin da ake kira capsaicin, wanda shine sinadari mai yaji wanda ke sa ta dadi sosai. An gano Capsaicin don inganta kwararar jini ta hanyar motsa jikin mucous membranes. Wannan kuma yana taimakawa wajen yakar cututtuka da ka iya tasowa a cikin huhunka.Bugu da kari, wani bincike ya nuna cewa capsaicin na rage girman ciwan kansar huhu.