Hanyoyi biyar na halitta don magance tsutsotsi na ciki

Hanyoyi biyar na halitta don magance tsutsotsi na ciki

kwakwa

Ana iya shan cokali hudu na man kwakwa kullum, awanni uku bayan an ci abinci.

tafarnuwa

Ana shan danyar tafarnuwa guda uku da safe akan komai Har tsawon mako guda kuma ana iya amfani da ita ta wata hanya ta daban, ta hanyar ɗora tafarnuwa guda biyu tare da rabin babban kofi na madara a kan wuta kaɗan, a bar cakuda ya tafasa, sannan a cire shi daga wuta, a ci shi da safe. komai a ciki, da maimaita wannan tsari a kullum har tsawon mako guda.

Kabewa tsaba 

Saka cokali biyu na ƙasan tsaba na kabewa Za a samu ruwa manya-manyan kofuna uku a cikin wuta kadan, sai a bar shi ya tafasa tsawon rabin sa'a, sannan a cire shi daga wuta, a bar shi har ya huce, sannan a ci shi, sannan a lura cewa wajibi ne a yi azumin. gobe.

carnation

Saka teaspoon na ƙasa cloves tare da kopin ruwa a kan zafi kadan. Za mu bar hadin ya tafasa na tsawon sa'a uku, sai a cire shi daga wuta, a bar shi ya huce, sai a ci, sai a rika maimaita haka sau uku a rana har tsawon mako guda.

turmeric

A hada kwata na cokali guda na garin turmeric. Sannan cokali kwata kwata na gishiri tare da babban gilashin ruwan dumi, sai a ci hadin, sannan a rika maimaita wannan tsari kullum tsawon kwanaki biyar ko shida.

Wasu batutuwa:

Alamomi tara masu nuna rashi a jikinka

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