Faski guda biyar na sihiri waɗanda zasu sa ku ci kowace rana

Parsley an lasafta shi a matsayin daya daga cikin shahararrun ganyaye masu kamshi a duniya, musamman a kasashen tekun Mediterrenean, saboda dandano mai dadi da dandano mai ban sha'awa ga abinci, amma wannan ba duka ba ne, saboda faski wata taska ce ga lafiyar ku.
Parsley na dauke da sinadaran warkewa ga cututtuka da dama, kamar cututtukan zuciya da koda, cututtukan narkewar abinci da na mata, baya ga maganin kashe kwayoyin cuta da kumburin jiki, sannan yana da wadataccen sinadarin antioxidants.

Cokalinsa a kullum yana ba ku kashi 2% na calcium da baƙin ƙarfe da jikinku ke buƙata, 12% na bitamin A, fiye da 150% na bitamin K, da kashi 16% na bitamin C da jikinku ke buƙata.
Anan akwai fa'idodi 7 masu ban mamaki na faski waɗanda za su sa ku sha'awar cin shi kullun, bisa ga abin da aka bayyana a gidan yanar gizon "Care 2" kan lafiya:

1 - Inganta lafiyar al'umma
Vitamin K, wanda ke da yawa a cikin faski, yana kula da lafiyar kashi, yayin da abun da ke cikin bitamin C ke sa shi ƙarfafa rigakafi, baya ga kasancewa kyakkyawan tushen beta-carotene, da kuma antioxidants da ke taimakawa wajen kare jiki da kuma yaki da tsufa.

2-Hana ciwon koda
Wani bincike da aka buga a wata mujalla ta musamman a fannin urology ya nuna cewa cin ganyen faski da saiwoyi na rage adadin sinadarin calcium oxalate da ake zubawa a cikin koda, haka kuma masu binciken sun gano cewa cin faski na taimakawa wajen karya tsakuwar koda a cikin dabbobi.

3- Maganin ciwon gabobi
Its anti-mai kumburi Properties sa faski a kullum tasiri na halitta reliever ga hadin gwiwa zafi.

4- Maganin anemia (anemia)
Domin yana dauke da sinadari mai yawa, ana bada shawarar a rika cin faski ga masu fama da karancin jini, domin cokali biyu na faski na samar da kashi 2% na sinadarin da ake bukata a jiki kullum.

5-Yakar cutar daji
Binciken farko ya nuna kasancewar sinadarai a cikin faski wanda zai iya hana ciwace-ciwace, kuma wani bincike na baya-bayan nan da aka buga a mujallar Food and Agricultural Sciences ya gano cewa faski yana da maganin ciwon daji, yana mai tabbatar da cewa yana yakar cutar kansa ta hanyoyi guda uku: Yana yana aiki a matsayin antioxidant wanda ke lalata free radicals kafin su yi lahani.Yana kare DNA daga lalacewa wanda zai iya haifar da ciwon daji ko wasu cututtuka, kuma yana hana yaduwar kwayoyin cutar daji a cikin jiki.

6- Rigakafin Ciwon Suga da Magani
Binciken da aka buga a cikin Journal of Nutrition ya gano cewa cin abinci mai arziki a cikin sinadarai na halitta wanda aka fi sani da myricetin na iya rage haɗarin kamuwa da ciwon sukari nau'in 2 da kashi 26 cikin 8, kuma faski yana ɗaya daga cikin mafi kyawun tushen myricetin, yana ɗauke da kusan milligrams 100 a kowace gram XNUMX. na faski.