Fa'idodi biyar na chickpeas wanda zai sa ku ci kullun !!!

Suna ci ne don karin kumallo a cikin Levant, amma bayan karanta wannan labarin, za ku ci shi don karin kumallo kowane lokaci kuma kowace rana. haka nan, ba don arha farashinsa, dandano mai daɗi da hanyoyin dafa abinci ba, da yawa, amma saboda fa'idodin zinare da yawa.

Chickpeas ya ƙunshi babban adadin furotin kayan lambu, alli da magnesium, da adadi mai kyau na ma'adanai gano antioxidant. Chickpeas kuma ya ƙunshi sunadarai, carbohydrates, fiber, bitamin da ma'adanai.

Har ila yau kaji yana dauke da sinadarin zinc, phosphorous, iron da kuma jan karfe, domin yana karfafa garkuwar jiki, tonic don memory, da tonic ga kashi da hakora.

Akwai fa'idojin magani guda 5 na chickpeas, idan kun san su, za ku ƙara shi a cikin abincinku kowace rana, kamar yadda shafin yanar gizon "Boldsky" ya bayyana a kan harkokin kiwon lafiya:

1- Yana Qara Qarfe a jiki

Chickpeas yana daya daga cikin mafi kyawun tushen ƙarfe, kuma yana ɗauke da bitamin C, wanda ke taimaka wa jiki ɗaukar ƙarfe. Don haka, game da anemia, yana yiwuwa a yi amfani da abinci bisa ga kaji don magance cutar.

2-Yana rage sukarin jini

Chickpea yana dauke da hadaddun carbohydrates, yana samar da jiki da kuzari ba tare da haifar da hauhawar sukari a cikin jini ba. Chickpeas suna da wadataccen furotin, suna ba da ma'anar koshi da cikawa, kuma suna kiyaye matsakaicin matakin sukari na jini. Don haka abinci ne mai son ciwon sukari.

3-Yana hana ciwon daji

Chickpeas yana da wadata a cikin folate, don haka yana ba da kariya daga wasu nau'in ciwon daji, ciki har da ciwon daji na colorectal.

4-Yana rage sinadarin cholesterol

Bincike ya tabbatar da cewa cin kaji akai-akai yana rage matakin cholesterol mai cutarwa a cikin jini, yana mai da shi abincin da ya dace don rigakafin cututtukan zuciya.

5-Yana rage kiba

Chickpeas yana da wadata a cikin fiber, don haka yana ba da jin daɗin jin daɗi da cikawa na dogon lokaci, kuma wani bincike da aka yi kwanan nan ya tabbatar da cewa cin kajin a kai a kai yana rage haɗarin kamuwa da kiba kuma yana taimakawa wajen rage kiba.