Detox ginger, turmeric da chili don slimming hanyar Beyoncé

Detox ginger, turmeric da chili don slimming hanyar Beyoncé 

Mawakiyar kasa da kasa Beyonce an santa da kyawun jikinta da girman kai wanda ake nunawa ta hanyar raye-rayen da take yi akan mataki. Ta sami damar rage kiba bayan ta haihu a cikin kwanaki goma, ta hanyar shan ruwan da ake kashewa kamar ruwan ginger mai zafi da barkono mai zafi.
Wani bincike da cibiyar “Cibiyar Abinci ta Herbal” da ke Washington ta fitar ya nuna cewa “capsaicin, wanda ake samu a cikin kayan kamshi masu zafi, musamman jajayen barkono, yana ƙara yawan adadin kuzari da kashi 50 cikin ɗari, cikin sa’o’i uku bayan cin abinci mai cike da kayan yaji.”

Yadda ake shirya ginger, turmeric da barkono mai zafi detox

Shirya wannan abin sha mai cirewa abu ne mai sauqi kuma mai sauƙi kuma baya buƙatar abubuwan da ke da wuyar samu.

sassan:

• Ginger guda biyu na sabo
• 10 tablespoons na turmeric foda (kimanin XNUMX g)
• 4 yayyafa barkono mai zafi (XNUMX g)
• 4 lemon tsami
• lita biyu na ruwa
• zuma (na zaɓi)

Yadda ake shirya:

• Azuba ginger guda biyu a cikin injin wutar lantarki sai a gauraya shi da ruwan lemon tsami guda 3.
• A hada ruwan da aka ciro da ruwa lita biyu, sai a zuba kurwar, barkono mai zafi da sauran zoben lemun tsami.
• Haɗa dukkan kayan abinci tare da cokali na katako kuma a yi amfani da zuma don dandana.
• Bari ya jiƙa na tsawon mintuna 10, sannan a sake motsa shi. Ɗauki shi a kan komai a ciki a ƙayyadadden lokuta.
• Idan ana amfani da ku don ɗanɗano mai yaji, zaku iya canza madaidaicin sinadaren da ke cikin wannan abin sha kuma ku ƙara su don jin daɗin duk fa'idodinsa.

Gargadi:

Kuma idan kuna fama da wata cuta ko kuma kuna da shakku game da wannan abin sha, muna ba ku shawara ku tuntuɓi likita saboda waɗannan abubuwa wani lokaci suna cin karo da wasu samfuran warkewa.

Girke-girke na detox don fata da slimming Anan akwai girke-girke 5 masu daɗi da sauƙi na detox?