Abincin zaɓin abinci mafi sauri a cikin rasa nauyi

Shin kun ji labarin cin abinci na cucumber, yana cikin mafi sauri wajen rage kiba, kamar yadda ake la'akari da shi Zaɓi Daya daga cikin mafi kyawun nau'ikan kayan lambu wanda ya ƙunshi fa'idodi masu yawa da mahimmanci ga jikin ɗan adam Rage nauyi Abincin kokwamba zai iya cimma wannan yanayin ta hanya mafi aminci ga lafiyar ku, saboda abinci ne mai kyau wanda ke taimaka muku rasa wasu kilogiram ba tare da lahani ko lahani ba.

Akwai tambayoyi da yawa da mata suke yi, ciki har da shin ko da gaske ne cucumber na taimakawa wajen rage kiba, amsar ita ce, cucumber ya ƙunshi kusan kashi 95% na abubuwan da ke tattare da shi, da ruwa, da filaye na halitta, waɗanda suke saurin narkewa da narkewa kamar yadda yake. karbe cikin abinci fiye da ɗaya a matsayin mafita mai sauƙi da sauri.Taimaka muku jin koshi da narkewa cikin sauri.

Ɗaya daga cikin mahimman fa'idodin kokwamba shine cewa yana ƙunshe da rukuni na enzymes waɗanda ke taimakawa wajen sha bitamin b6 A cikin jiki, yana ƙarfafa samar da collagen da bitamin c A cikin kasusuwa da tsokoki, kuma yana daya daga cikin shahararrun kayan lambu masu tsaftace koda da jikin gubobi a ciki, diuretic ne na halitta wanda ke kiyaye yanayin daidaito a cikin jiki tsakanin gishiri da ruwa, yana da mahimmanci kuma muhimmin abu wajen inganta narkewar abinci da kiyaye lafiyar zuciya

Amfanin kokwamba kafin kwanciya barci don rasa nauyi

Cucumber yana kunshe da abubuwa da yawa masu muhimmanci kuma na yau da kullun da mutum ke bukata wanda hakan ke sanya shi sha'awar ci akai-akai :

• Zaɓin zaɓin zaɓi ne mai kyau ga masu son rage kiba da yawa, saboda yana ƙunshe da ƴan kaɗan kuma kaɗan kaɗan, wanda ke taimakawa wajen samun lafiyayyen abinci mai amfani baya ga rashin kiba da yawan adadin kuzari, da rage kiba saboda yawan ruwan da ke cikinsa..
• Cin cucumber a kai a kai yana taimakawa wajen damkar jiki domin yana dauke da kimanin kashi 95% na ruwa, yana saukaka dukkan hanyoyin da ke cikin jikin dan Adam, domin ruwa yana taimakawa wajen gudanar da ayyukan jikin gaba daya cikin sauki da sauri ta hanyar metabolism..
• Cucumber yana taimakawa wajen jujjuya dukkan abubuwan da ke cikin jikin dan adam da fitar da duk wani datti daga cikinsa, wanda ke haifar da tarin guba a cikin jiki..
• Cin cucumber yana taimakawa wajen magance matsalar maƙarƙashiya domin yana ɗauke da pectin, wanda ɗaya ne daga cikin sinadirai masu narkewa waɗanda ke sauƙaƙe aikin hanji..
• Cucumber ba zai iya haifar da kowane nau'i na rashin ruwa ba, saboda yana taimakawa wajen sauƙaƙe tsarin maƙarƙashiya da kuma kare kariya daga bushewa da magani idan mutum yana da shi..
• Domin yana dauke da sinadarin ‘Antioxidants’ masu yawa, wadanda ke kare jiki daga cututtuka masu tsanani kamar zuciya, koda da hanta.
• Cucumber yana dauke da sinadarai masu muhimmanci da jikin dan Adam ke bukata, wadanda suka hada da flavonoids da tannin, kuma suna kare jikin dan Adam daga rashin samar da kwayoyin halitta da kuma free radicals wadanda ke haifar da cutar daji, ko cututtuka irin su huhu da ma cututtukan da ke shafar garkuwar dan Adam..

Abincin kokwamba na kwana 3

Abincin karin kumallo

Yankakken gasassun tare da cokali guda na labneh.

Madaidaicin adadin salatin kokwamba tare da lemun tsami, oregano da man zaitun a gare ku.

kofi ko shayi ba tare da sukari ba.

abincin rana

Gasashen nono kaji.

Cikakken yanki na gurasa

salatin kokwamba.

Abincin dare

Abincin ciye-ciye yana ɗaya daga cikin 'ya'yan itatuwa da kuka fi so.

Abincin dare

Salatin cucumber kamar yadda kuke so.

Cucumber rage cin abinci a cikin kwanaki 7

Rana ta farko a cikin abinci

Breakfast: qwai biyu tare da tumatir da ganye.

Abun ciye-ciye: zaɓuɓɓuka biyu

Abincin rana: salatin cucumber tare da kabeji, ruwan 'ya'yan lemun tsami da man zaitun.

Abun ciye-ciye: zaɓuɓɓuka biyu

Abincin dare: kopin yogurt mara nauyi, da kiwi ɗaya.

Rana ta biyu a cikin abinci

Breakfast: alayyafo, kokwamba, apple ruwan 'ya'yan itace.

Abun ciye-ciye: zaɓuɓɓuka biyu

Abincin rana: cuku yanka biyu, daya orange da daya kokwamba.

Abun ciye-ciye: zaɓuɓɓuka biyu.

Abincin dare: salatin kokwamba tare da tumatir, zaituni da man zaitun.

Rana ta uku a cikin abinci

Breakfast: kofin berries da qwai biyu.

Abun ciye-ciye: zaɓuɓɓuka biyu

Abincin rana: salatin cucumber tare da barkono mai dadi da tumatir.

Abun ciye-ciye: zaɓuɓɓuka biyu.

Abincin dare: karas daya da cuku guda biyu.

Rana ta huɗu a cikin abinci

Breakfast: yanki na gurasar hatsi gaba ɗaya tare da yanki na cuku da kokwamba.

Abun ciye-ciye: zaɓuɓɓuka uku.

Abincin rana: shinkafa launin ruwan kasa tare da kaza da kokwamba..

Abu ciye-ciye: ayaba daya.

Abincin dare: nama mai yaji tare da salatin kokwamba.

Rana ta biyar a cikin abinci

Breakfast: Granola na gida tare da cherries, berries da yogurt Girkanci.

Abun ciye-ciye: zaɓuɓɓuka biyu

Abincin rana: salatin kayan lambu tare da tumatir, cucumbers, zaituni da cuku na feta.

Abu ciye-ciye: zuma, kokwamba, da Mint abin sha.

Abincin dare: kokwamba da salatin albasa.

Rana ta shida a cikin abinci

Breakfast: alayyafo, kokwamba, apple ruwan 'ya'yan itace.

Abun ciye-ciye: zaɓuɓɓuka biyu.

Abincin rana: wake, kokwamba da burrata.

Abu ciye-ciye: Kokwamba tare da baki mustard da coriander.

Abincin dare: salatin peach da kokwamba salatin.

Rana ta bakwai a cikin abinci

Breakfast: granola na gida tare da zuma da yogurt Girkanci.

Abun ciye-ciye: zaɓuɓɓuka biyu.

Abincin rana: Salatin kaza mai tsami tare da kokwamba da karas.

Abincin ciye-ciye: XNUMX cucumbers tare da chickpeas.

Abincin dare: salatin kayan lambu tare da broccoli, koren wake, tumatir, cucumbers da man zaitun.

Hakanan zaka iya shafa wannan abincin na tsawon kwanaki uku, bakwai ko goma sha hudu, gwargwadon abin da kake son rasa ta adadin kilos..

Inda za ku iya bin wannan abincin fiye da makonni biyu idan kun ga asarar fiye da kilo biyar, da kuma mako guda idan kuna son rasa kilo biyar, amma kafin ku fara shafa abincin za ku iya tuntubar likitan ku don ku kasance. tabbata cewa yana da lafiya ga lafiyar ku.

Cucumber rage cin abinci illa

• Abincin cucumber, kamar kowane nau'in abinci, yana da fa'ida da illa, don haka idan kun bi abincin kucumber fiye da kwanaki uku, dole ne ku gane wasu ƙarin bitamin, don hana rashin bitamin saboda cucumber yana da diuretic na halitta, jiki zai rasa. yawancin bitamin da yake buƙata yayin aiwatar da Detoxing shi.
• Wannan tsarin na iya yin tsada a wasu lokuta saboda tsadar zaɓi na wasu mutane.
• Saboda ƙananan adadin kuzari a cikin wannan tsarin, za ku iya jin yunwa idan an yi amfani da shi fiye da kwanaki bakwai.
• Ba za a iya ci gaba da cin abinci na kokwamba ba fiye da makonni biyu, saboda yana rinjayar hawan jini sosai, matsakaicin lokaci shine makonni biyu.