Winter sauna da kuma wanda ba a yarda ya shiga cikin sauna?

A lokacin sanyi da lokacin sanyi, bushewar yanayi, mata da yawa suna fama da matsalar bushewar fata da tabo, saboda sauyin da ke faruwa a cikin iska, tsaftace fata, da zubar da ruwa bayan wanka yana taimakawa wajen takura ramuka, kuma hakan yana haifar da tashe-tashen hankula. ya isa ya inganta bayyanar fata

Amma akwai wasu abubuwa da ya kamata ku yi kafin ko lokacin da kuma bayan wanka "sauna":
Da farko, idan kuna fama da bushewar fata sosai, yakamata ku yi amfani da wasu mayukan shafa fuska kafin sauna.

Hakanan yana da kyau a yi amfani da wasu sinadarai masu lafiya kamar zuma da gishirin teku a lokacin sauna, saboda yawan zafin jiki yana aiki wajen buɗe kofofin fatar jikin ku, kuma tunda sha ya fi kyau, yana ba wa fata laushin laushi.

Bayan an gama, yakamata ku kula da fata ta hanyar amfani da mayukan da ke da wadatar mai, kamar: man almond da man zaitun, don kula da sakamakon da kuka samu.

Wanene ba zai iya shiga sauna ba?

Ga mutane masu lafiya, waɗannan bayyanar cututtuka ba su haifar da wani haɗari na kiwon lafiya ba, amma suna taimakawa wajen ƙarfafa tsarin rigakafi da daidaita yanayin jini.

– A cikin shaye-shayen barasa kafin zaman ko kuma a lokacin zaman, hakan na iya haifar da hadarin da ke tattare da rugujewar jini da kuma rashin hayyacinsa, sannan kuma barasa na shafar tsarin juyayi na tsakiya, wanda hakan kan sa mutum ya yi kiyasin lokacin da ba daidai ba, wanda hakan zai sa mutum ya yi kiyasin lokaci. zauna tsawon lokaci a cikin sauna masu haɗari ga rayuwarsa.

A lokuta da cututtuka irin su zazzabi da cututtuka masu tsanani, yawan zafin jiki yana da nauyi a jiki, wanda jiki zai iya rasa ikon sarrafa yanayin yanayinsa.

Likitoci sun shawarci majinyatan da suka kamu da ciwon zuciya da su nisanci zuwa wurin sauna tun daga ranar da ciwon zuciya ya yi fama da shi na tsawon watannin da bai wuce watanni uku ba, sannan suna ba da shawarar tuntubar likita da farko lokacin da ake son komawa amfani da sauna.

– Cututtukan varicose veins, Likitoci kuma suna ba da shawarar yin taka tsantsan tare da tuntubar likita, kuma gwargwadon hali, a ɗaga ƙafafu sama, yayin da za a tashi daga sauna, dole ne a nisantar da shi zuwa iska mai sanyi sannan a sha ruwan sanyi.