Abinci bakwai masu arzikin calcium fiye da madara

Abinci bakwai masu arzikin calcium fiye da madara

Calcium yana taka muhimmiyar rawa wajen tafiyar da jiki mai santsi, tun daga kasusuwa zuwa karfin tsoka da sassauci, Kifi na daya daga cikin tushen sinadarin calcium, kamar yadda bincike ya nuna, kowane gram 100 na kifi yana dauke da MG 15 na calcium.

Sai dai wasu mutane na iya rudewa game da abin da za su ci yayin neman hanyoyin da za su iya cin kifi, musamman masu cin ganyayyaki, ko masu neman yawan sinadarin calcium a cikin abincinsu. A cewar wani rahoto da DNA India ta buga, akwai abinci na shuka guda 7 da ke ɗauke da sinadarin calcium fiye da kifi:

1. Almonds

Kowane gram 100 na almond ya ƙunshi 254 MG na calcium.

2. Tofu

Bisa ga binciken, kowane gram 100 na tofu yana dauke da 680 milligrams na calcium.

3. Sesame tsaba

Kowane gram 100 na tsaba na sesame ya ƙunshi 975 MG na calcium.

4. Hoto

Kowane gram 100 na ɓaure ya ƙunshi MG 162 na calcium.

5. Ruwan ruwa

100 grams na ciyawa ya ƙunshi 410-870 MG na alli.

6. Farin wake

Kowane gram 100 na waɗannan farin wake, mai arziki a cikin fiber da ƙarfe, yana ɗauke da MG 90 na calcium.

7. Chia tsaba

Kowane gram 100 na tsaba chia ya ƙunshi 456-631 MG na calcium.

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