Halaye bakwai na yau da kullun waɗanda ke rage IQ ɗin ku kuma suna lalata kwakwalwar ku

Halaye bakwai na yau da kullun da ke cutar da kwakwalwa, rage matakin hankali, kuma suna da tasiri ga lafiyar jama'a

Hali XNUMX: Rufe kai yayin barci

Tare da rashin yanayin zafi a lokacin sanyi, yawancin mutane suna rufe jiki da fuska yayin barci, wanda ke hana tsarin numfashi da hana wucewar oxygen mai tsabta zuwa kwakwalwa, an san cewa kwakwalwa yana buƙatar iskar oxygen mai yawa kuma lokacin da kai ya rufe. , iskar oxygen ba ta isa ga kwakwalwa ba, wanda ke haifar da lokaci mai tsawo ya zubar da lalacewa ga ƙwayoyin kwakwalwa.
Al'ada ta XNUMX: Guji karin kumallo

Wasu suna maye gurbin karin kumallo da kofi na shayi, kofi ko Nescafe, wanda ke haifar da raguwar kuzari a cikin jiki, bayan lokaci, mutum yana fama da rashin abinci mai gina jiki, kuma hakan yana shafar aikin kwakwalwa kuma yana iya daina yin ayyukanta, wanda hakan ya sanya. mutumin da ke cikin haɗari.
Al'ada ta uku: yawan cin abinci

Masu binciken sun gano cewa akwai alaka mai karfi tsakanin yawan cin abinci da kiba da kuma raguwar karfin tunani da tunani, saboda kiba na shafar aikin kwakwalwa saboda yawan kitse a jiki yana yin illa ga ayyukan kwakwalwa kuma yana iya haifar da bugun jini.
Al'ada ta hudu: ku yi makara

Tsayawa da daddare yana da mummunan tasiri ga sashin kwakwalwar da ke da alhakin daidaita matsi, narkewa, tsarin rigakafi, yanayin tunanin mutum, da jima'i, wanda zai iya sanya mutum ga cututtuka masu tsanani kamar bugun jini ko bugun jini.
Hali na biyar: rashin motsi

Yawancin mutane sun fi son kallon wasa ko fim game da ayyukan motsa jiki, kuma wannan hali yana da mummunan tasiri ga lafiyar kwakwalwa, rashin motsi yana rage ayyukan kwakwalwa, wanda ya shafi tunani, sababbin abubuwa, haddace da tunawa.
Al'ada ta XNUMX: Mummunan ji

Mummunan motsin rai kamar fushi, tashin hankali, damuwa da jin tsoro suna shafar jiki da kuma kwakwalwa musamman, mummunan motsin rai yana lalata jijiyoyi na kwakwalwa da hana samuwar sabbin kwayoyin halitta, don haka dole ne ku bijire wa waɗannan mummunan motsin rai kuma ku maye gurbinsu da abubuwa masu kyau. .
Al'ada ta XNUMX: Yawan shan ruwa

Jiki yana bukatar ruwa akalla 8 a kowacce rana, don haka rashin ruwan sha kan sanya jiki ga bushewar jiki, da qaiqayi, da matsalar narkewar abinci, haka nan yana qara jin tsoro, tashin hankali da ciwon kai, da raunana qwaqwalwa wajen haddace. tuna da kuma dawo da bayanai.
Don haka ne, ya ‘yan uwa muka san dabi’un da ke cutar da kwakwalwa, wadanda nake fata dukkanmu mu guje su domin kiyaye lafiyarmu da iyawarmu ta hankali da tunani.

 gyara ta

Ryan Sheikh Mohammed