Waɗannan su ne manyan fa'idodin quinoa guda bakwai

Quinoa na daya daga cikin abinci na lafiya da ya yadu a duniya a baya-bayan nan, la'akari da cewa quinoa ba shi da Gluten, mai wadatar furotin da kuma daya daga cikin 'yan tsirarun abincin shuka da ke dauke da isassun adadi na dukkan muhimman amino acid guda tara, shi ma yana da wadataccen fiber, magnesium. , B bitamin, baƙin ƙarfe, potassium, calcium, phosphorous da bitamin E da iri-iri masu amfani antioxidants.

Menene amfanin lafiyar jiki ga jiki?

Babban darajar abinci mai gina jiki:

A kwanakin nan, quinoa ya yadu a duk faɗin duniya, musamman a shagunan abinci na kiwon lafiya da gidajen cin abinci waɗanda ke mai da hankali kan abinci na halitta.Akwai manyan nau'ikan iri uku: Fari, ja da baki .

Babban abun ciki na fiber:

Ɗaya daga cikin binciken da ke kallon nau'o'in quinoa guda 4 ya sami kewayon gram 10-16 na fiber a kowace gram 100 - fiye da ninki biyu na yawancin hatsi.

Ya ƙunshi babban abun ciki na furotin amino acid:

Matsalar ita ce yawancin abinci na shuka suna da ƙarancin wasu muhimman amino acid, kamar lysine. Koyaya, quinoa ban da wannan, saboda yana ƙunshe da isasshen adadin duk mahimman amino acid.. Saboda wannan dalili, kyakkyawan tushen furotin ne.

Ya ƙunshi babban adadin antioxidants:

Quinoa yana da wadata sosai a cikin antioxidants, waɗanda abubuwa ne da ke yaƙar free radicals kuma an yi imanin cewa suna taimakawa wajen yaki da tsufa da cututtuka masu yawa.

Yana taimakawa wajen rage kiba:

Wasu kaddarorin sinadirai na iya haɓaka asarar nauyi, ko dai ta hanyar haɓaka metabolism ko rage ci. Quinoa yana da yawancin waɗannan kaddarorin.Ya ƙunshi furotin mai yawa, wanda zai iya haɓaka metabolism kuma yana rage ci sosai.

Yana da kyau ga lafiyar jikin mutum:

Binciken ya gano cewa yin amfani da quinoa a maimakon gurasa marar yisti da taliya yana rage yawan sukarin jini, insulin, da matakan triglyceride.

Tasiri a cikin yaki da ciwon sukari:

Quinoa yana da ma'aunin glycemic index na 53, wanda aka yi la'akari da shi ƙasa da ƙasa. Saboda haka, ba zaɓi ne mai kyau ba idan kun kasance a kan rage cin abinci maras nauyi.