Fa'idodi shida masu ban sha'awa na cin gyada

Fa'idodi shida masu ban sha'awa na cin gyada

Gyada yana da ɗanɗano daban-daban da fa'idodin sinadirai masu yawa. Kamar yadda kafar yada labarai ta WIO ta wallafa, akwai dalilai guda 6 da suke sa cin gyada a lokacin sanyi na da amfani ga lafiya, kuma sun hada da:

1. Lafiyar zuciya
Monounsaturated da polyunsaturated fats da aka samu a cikin gyada suna taimakawa wajen inganta lafiyar zuciya ta hanyar rage matakan cholesterol mai cutarwa. Lafiyar zuciya yana da mahimmanci musamman a lokacin hunturu lokacin da yanayin sanyi ya sanya ƙarin damuwa akan tsarin zuciya.

2. Ƙara kuzari

Gyada ita ce tushen furotin, lafiyayyen kitse da carbohydrates, tana ba da kuzari mai sauri da ɗorewa. Musamman a cikin watanni masu sanyi, jikin ɗan adam yana buƙatar ƙarin mai don samun dumi.

3. Mai wadatar sinadirai
Gyada na dauke da muhimman sinadirai, kamar su bitamin, ma'adanai da kuma antioxidants. Wadannan sinadarai suna taka muhimmiyar rawa wajen tallafawa tsarin rigakafi, suna taimakawa wajen kawar da cututtuka na hunturu.

4. Inganta lafiyar hankali
Hana raguwar fahimi ba abu ne mai sauƙi ba. Gyada tana ɗauke da triad mai ƙarfi na niacin, resveratrol, da bitamin E, waɗanda zasu iya taka muhimmiyar rawa wajen haɓaka ayyukan ƙwaƙwalwa. Triad na niacin, resveratrol da bitamin E sun haɗu don samar da shingen kariya daga cutar Alzheimer da raguwar fahimi masu alaƙa da shekaru.

5. Ƙara metabolism
Gyada na dauke da manganese, ma'adinan da ke taka rawa wajen samar da makamashi da kuma metabolism. Metabolism mai aiki mai kyau yana da mahimmanci don kiyaye nauyin lafiya da jin daɗin rayuwa gaba ɗaya.

6. Kula da lafiyayyen fata
Yanayin hunturu na iya zama mai tsanani akan fata, yana haifar da bushewa da haushi. Abin da ke cikin bitamin E a cikin gyada yana taimakawa wajen ciyar da fata, yana kiyaye ta lafiya da ruwa.

Sagittarius yana son horoscope don shekara ta 2024