Bitamin guda shida wanda rashi shine ke haifar da asarar gashi

Bitamin guda shida wanda rashi shine ke haifar da asarar gashi

Asarar gashi ba kawai matsala ce ta kwaskwarima ba amma ga mutane da yawa, yana iya shafar lafiyar tunanin su sosai. Da yawan shekaru ko kuma a bangaren kwayoyin halitta, asarar gashi na iya zama matsala, amma saboda karancin bitamin da yawa a cikin jiki, saboda haka ana iya dora alhakin hasarar gashi da kuma gashi. Don ci gaban gashi mai kyau, bitamin suna taka muhimmiyar rawa. A cewar wani rahoto da jaridar Times of India ta buga, wasu mutane ba su fahimci yawan gashin da ya dogara da isassun bitamin ba, wanda ke haifar da raunin gashi, hasarar gashi da ɓacin rai. Don gano gazawar da kuma yin aiki don magance su, an ba da haske mai zuwa:

1. Vitamin D

Karancin bitamin D na iya sa gashi ya yi karyewa da karye cikin sauki, sannan kuma yana iya haifar da asarar gashi da yawa. Ƙananan matakan bitamin D kuma suna da alhakin yin launin toka. Idan jiki yana da karancin bitamin fiye da kima, zaku iya cin kifi mai kitse, gwaiduwa kwai, da kayan kiwo masu ƙarfi a cikin adadin lafiya. Ƙara hasken rana kuma yana da amfani ga jiki don dawo da bitamin D.

2. Vitamin A

Rashin bitamin A yana haifar da raguwar gashi da yawa da asarar gashi. Lokacin sake girma bayan asarar gashi zai ɗauki watanni, yayin da kuma ana iya lura da abin da ya faru na dandruff a cikin adadi mai yawa. Labari mai dadi shine cewa ana iya rama rashi na bitamin A ta hanyar shan capsules na bitamin A. Don samun sakamako mai kyau, ya kamata ku ci kayan lambu mai lemu da rawaya masu arziki a cikin bitamin A, kamar dankali mai dadi, karas, da barkono, baya ga kayan lambu masu duhu. . Hakanan ana iya shan man hanta don ƙara yawan bitamin A cikin jiki.

3. Vitamin E

Asarar gashi a kullum da ɓarkewar fatar kai na iya nuna ƙarancin bitamin E. Mutanen da ke da ƙarancin bitamin E su ma suna da haɗari ga cututtukan autoimmune irin su alopecia areata. Ana iya ɗaukar bitamin E ta hanyar abinci mai gina jiki ko cinye tsaba sunflower, alayyafo, almonds da avocado na iya ƙara matakin bitamin E a cikin jiki. Hakanan ana iya amfani da mai na halitta kamar man rosehip tare da man zaitun don samun sakamako mai kyau.

4. Vitamin C

Idan mutum yana fama da bushewar gashi, tsagawa, yawan zubar gashi, da saurin girma, mai yiyuwa ne a samu karancin bitamin C a jiki. Ya kamata mutum ya tabbatar ya hada da abinci mai dauke da sinadarin bitamin C kamar su broccoli, barkono, ‘ya’yan citrus da strawberries a cikin abincinsu domin inganta matakin bitamin C a jiki. Har ila yau, akwai ko da yaushe samuwa kari na gina jiki.

5. Folic acid

Vitamin B9 ko folic acid na da matukar muhimmanci domin shi ne ke da alhakin girma da rarraba tantanin halitta. Idan jiki ba shi da isasshen folic acid, zai iya lalata ci gaban rabon tantanin halitta da ake buƙata don samar da sabon gashi. Karancin folic acid zai rage aiki kuma yana iya haifar da asarar gashi mai yawa. Labari mai dadi shine ana iya dawo da isassun matakan folic acid ta hanyar cin ganyayyaki masu ganye, 'ya'yan itatuwa citrus, lentil da wake. Don haka, bitamin B9 yana taimakawa wajen ciyar da gashi mai kauri tare da saurin girma

6. Iron

Rashin ƙarancin ƙarfe a cikin jiki yana haifar da asarar gashin kai yayin da girman gashi ya daina, wanda kuma zai iya haifar da gashin gashi. Ko da yake ana iya magance ƙarancin ƙarfe tare da ingantaccen abinci mai gina jiki da ƙarin ƙarfe, Hakanan zaka iya ɗaukar magungunan ƙarfe kawai da baki. Don samun sakamako mai kyau, lentil, alayyafo, wake, jan nama, hatsi mai ƙarfi, ko tushen dabba ya kamata a haɗa su a cikin abinci, wanda zai inganta matakin ƙarfe a cikin jiki kuma yana rage yawan asarar gashi.

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