Blueberry smoothie da fa'idodin sihiri don lafiyar ku…

1.  Blueberries sun ƙunshi fili na shuka da ake kira anthocyanins. Wannan yana ba blueberries launin shuɗin su da yawancin fa'idodin lafiyar su.
2.  Blueberries na iya taimakawa tare da lafiyar zuciya, ƙarfin kashi, lafiyar fata, hawan jini, daidaita sukarin jini, rigakafin ciwon daji, da lafiyar hankali.
3.  Kofi ɗaya na blueberries yana ba da kashi 24 cikin ɗari na shawarar yau da kullun na bitamin C.
4.  Mutanen da ke amfani da magungunan kashe jini, irin su warfarin, ya kamata su yi magana da likitansu kafin su kara yawan shan blueberries, saboda yawan abun ciki na bitamin K na iya rinjayar daskarewar jini.

•  1/2 kofin hatsi
•  1 kofin madarar almond
•  1/2 kofin kankara
•  1 tablespoon zuma ko ruwan kasa sugar
•  1/2 kofin daskararre berries

Yadda ake shirya smoothie: 

1. Ki zuba hatsin a cikin blender ki gauraya na tsawon dakika 30 har sai ya zama oatmeal.
2. A zuba madarar almond tare da hatsi a bar shi ya jiƙa na tsawon minti 15 zuwa sa'a daya don yin laushi kafin yin santsi.
3. Ƙara madarar almond, ƙanƙara, sukari ko zuma da berries da kuma haɗuwa.
4. Ƙara 1/4 na ruwa idan ruwan 'ya'yan itace ya yi kauri sosai
5. Zuba shi cikin kofuna kuma ku ji daɗin ɗanɗano mai daɗi