Hanyoyin tsaftace huhu daga hayaki

Domin tsaftace huhu daga hayaki, dole ne ka fara daina shan taba, sannan mu tsaftace su ta hanyar bin hanyoyi masu zuwa:

1- Cin abinci lafiyayye:

Cin abinci na dabi'a a yalwace yana da amfani don kawar da ƙumburi mai yawa a cikin ma'auni na sinuses, don haka kawar da huhu daga guba.

2- motsa jiki na motsa jiki:

Ayyukan numfashi da yoga suna taimakawa wajen ƙarfafa huhu da wadata jiki da isasshen iskar oxygen da ake bukata don ci gaban ƙwayoyin jiki da kyallen takarda.

3- Rashin amfani da kayan tsaftacewa:

Ana ba da shawarar a nisanta daga sinadarai irin su fresheners, bleaches da magungunan kashe kwari domin suna fitar da hayaki mai dauke da iskar gas mai illa ga huhu.

4- Ganye:

Ganye masu rage kumburin numfashi, antitussives, da kyallen jikin da ke kawar da cututtuka kuma suna taimakawa wajen tsaftace hanyoyin iska.

5- Ruwa:

Shan ruwa kwatankwacin lita biyu a kullum yana taimakawa jiki wajen kawar da gubobi, yana kare shi daga rashin ruwa, da daidaitawa da tsarkake huhu.

Hatsari na shan taba da kuma mugunyar rikitarwa?

Hanyoyi 5 don guje wa shan taba

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Hatsari na shan taba da kuma mugunyar rikitarwa?

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