Daga cikin shawarwarin da ke rage damar varicose veins a kafafu:
Matsar da ƙafafu akai-akai, musamman lokacin dogon zama da tsayin tsayi
Hana shan taba, wanda ke haifar da hawan jini kuma ta haka yana kara tsananta yanayin varicose veins.
Tafiya maimakon tsayawa, ko da tafiya a wuri ɗaya ne

Sanya safa na likitanci wanda ke hana varicose veins idan aka sami yarda da kuma abin da zai iya haifar da cutar ko kuma idan an gano shi, wanda shine safa na matsewa wanda zai iya kasancewa ƙarƙashin gwiwa ko zuwa cinya kuma yana matsawa veins don hanawa. da tarin jini wurare dabam dabam
– Dangane da horon kulab, yin motsa jiki na ciki da hannu bayan motsa jiki, kamar tafiya ko kekuna na tsaye, yana haifar da hana ci gaban jini a kafafu bayan motsa jiki.

Ɗaga ƙafafu sama da matakin zuciya na tsawon mintuna da yawa a rana, musamman bayan tsayin tsayi ko bayan motsa jiki, ta hanyar ɗaga ƙafafu a bango ko a kan matashin kai da yawa, wannan matsayi yana taimakawa wajen dawo da jini zuwa zuciya da hana shi tsayawa. a cikin kafafu.
Tashi da tafiya akai-akai.Tafiya yana motsa baka na ƙafa kuma yana kunna dawowar jini a cikin jijiyoyi.
A cikin yanayin tsayuwa da yawa, zaku iya tsayawa a kan saman yatsu kaɗan, sannan ku koma matsayin asali kuma ku maimaita wannan motsa jiki sau goma a jere, sau da yawa a rana.

Kada a sanya tufafin da ke da manne da manne a jiki, saboda suna matsa lamba akan kafafu kuma ba sa sauƙaƙe dawowar jini cikin jijiyoyi.
Tausa mai laushi da na sama a matakin ƙafa daga ƙasa zuwa sama bayan gajiya da wahala rana don hana varicose veins ta amfani da kirim mai sanyi da yamma kafin lokacin kwanta barci don magance faɗaɗawar jijiyoyin.

Ga mata, yana da matukar muhimmanci a zabi takalmin da ya dace, kada diddige ya kasance mai tsayi ko tsayi sosai. Tsawon tsayin 3-4 cm yana da kyau saboda yana matsawa da kyau a kan baka na ƙafa.

Ƙarfafa jijiyoyi tare da wasanni, ƙara ƙarfin tsoka yana amfana da dukkanin tsarin jini, kamar tafiya, hawan keke ko ninkaya, da kuma guje wa wasanni masu tayar da hankali kamar wasan tennis, wasan tennis da ƙwallon hannu.
Rasa kiba mai yawa da sarrafa buƙatun kuzari na yau da kullun ta hanyar tsarin abinci mai kyau da nisantar duk abin da zai iya ƙara triglycerides da cholesterol.