Hanyar ku don kawar da gindi na dindindin

Yawancin mata suna korafi game da yankin gindi, saboda yana daya daga cikin abubuwan da ke kara bayyanar da asymmetrical a jikinsu, musamman cewa kitse a wannan yanki yana da wahala a rabu da shi cikin sauƙi tare da abinci daban-daban, don haka kuna buƙatar tsarin na musamman. motsa jiki don ƙona kitse a wannan yanki.

Don haka, muna ba ku tsarin motsa jiki wanda ke aiki akan sliming yankin gindi da sauri, kuma masana suna ba ku shawarar ci gaba da yin waɗannan atisayen tare da cin abinci:

Yada jikinka a kasa sannan ka motsa kafafun ka a cikin siffar dabaran.

Mikewa jikinki a kasa sannan ki motsa kafafunki daya bayan daya, sannan ki tabbata sun mike gaba daya, ki huta kadan sannan a wuri guda ki lankwasa kafafun ki domin gwiwowinki su taba yankin ciki ki sake shimfida su a kasa. .

-Ki tsaya a tsaye sosai, sannan ki dan durkusa gwiwoyinki kadan ki sauka ki tashi ki kirga sau goma a jere.

Kuna iya maye gurbin hawan lif tare da hawa da saukar da matakala.

Yayin da mace ke kokarin dagewa wajen bin tsarin abinci mai kyau a rayuwarta, wanda ya hada abinci da wasanni masu kyau, to za ta iya samun jiki mai kyau da kyan gani.