Maganin rigakafi na halitta don ƙarfafa garkuwar jikin ku:

Akwai adadin ƙwayoyin rigakafi na halitta waɗanda za a iya amfani da su a cikin magungunan jama'a. Kuna iya amfani da ganye da sauran magunguna na halitta waɗanda suka ƙunshi abinci daban-daban akan yawancin bitamin, ma'adanai, maganin rigakafi da antioxidants waɗanda ke da fa'ida sosai don kiyaye lafiya mai kyau.

Abincin da ke aiki azaman maganin rigakafi a jikin ku:

 tafarnuwa:

Tafarnuwa na kunshe da lysine, wadda ke da maganin kashe kwayoyin cuta da kuma maganin fungal wanda ke taimakawa wajen kashe kwayoyin cuta na hanji

 zuma na halitta:

Ya ƙunshi abubuwan da ake bukata waɗanda ke taimakawa wajen kawar da ƙwayoyin cuta da ƙwayoyin cuta, kamar yadda zuma ta ƙunshi hydrogen peroxide, acid, yawan adadin sukari da polyphenols waɗanda ke taimakawa kashe ƙwayoyin ƙwayoyin cuta.

Ginger:

An dauke shi maganin rigakafi a cikin maganin cututtuka da ƙwayoyin cuta da ƙwayoyin cuta ke haifar da su

zafi radish:

Horseradish ya ƙunshi allyl isothiocyanate, fili mai aiki wanda ke da alhakin tasirinsa na ƙwayoyin cuta.

Thyme:

Yana da alaƙa da abubuwan kashe ƙwayoyin cuta, ƙwayoyin cuta, ƙwayoyin cuta da ƙwayoyin cuta, kuma thyme yana ɗauke da “Carvatrol”, wani sinadari a cikin man thyme.

'ya'yan itatuwa citrus:

Ya ƙunshi bitamin C wanda ke taimakawa wajen haɓaka garkuwar jiki da kuma wasu abubuwan da ke magance ciwo

Apple cider vinegar:

Ya ƙunshi malic acid, waɗanda maganin rigakafi ne na halitta

 kayan yaji:

Akwai ganye da kayan yaji da yawa da ake amfani da su azaman maganin rigakafi, gami da kirfa, barkono mai zafi, Basil, Mint, da chamomile.

Kabeji da broccoli:

Domin yana dauke da bitamin D, wanda ake daukarsa a matsayin maganin rigakafi na halitta, kuma wadannan kayan lambu suna dauke da sulfur, wanda ke aiki a matsayin maganin ciwon daji.

 Koren shayi:

Koren shayi ya ƙunshi ECGC, wanda shine ɗayan mafi kyawun maganin rigakafi ga jiki

Wasu batutuwa:

Menene ka'idodin yin amfani da maganin rigakafi?

Menene ke haifar da juriya na rigakafi?

Ku ci waɗannan abincin don haɓaka rigakafi da yaƙi da cututtuka

Yadda ake lalata jikinka da abin sha daya