Amfani ashirin na tafiya

1- Rage yawan cututtukan zuciya

2-Kiyaye nauyi daga riba

3- Rage damuwa

4- Kara yawan aiki

5- Inganta yanayi

6- Inganta jini

7- Ki guji kiba

8- Rage damuwa

9-Karuwar ingancin aikin huhu

10- Yiwuwar fidda jiki ga rana saboda fita

11- Rage cutar daji

12- Kara ingancin bacci

13- Yana ba ku damar kula da lafiyar ku

14-Yawaita ingancin rayuwa

15- Yana rage damar kamuwa da ciwon suga

16- Yiwuwar ƙara ƙirƙira

17- Yana Qarfafa tsoka da kashi

18- Inganta hawan jini

19- Yiwuwar inganta garkuwar jiki

20- Yana hanzarta dawo da aikin bayan motsa jiki

Calories nawa kuke kona lokacin motsa jiki?

Menene mafi kyawun lokacin motsa jiki?

Matakai takwas don yin canjin rayuwa don rage hawan jini

Ta yaya kake kiyaye lafiyar zuciyarka?

Dalilan raunin garkuwar jiki