Halaye goma waɗanda ke kashe hazaka da ƙirƙira a cikin ɗanku

Wasu iyaye mata suna ba da dukkan kulawa ga abinci mai gina jiki da barci, yayin da suke manta cewa mafi mahimmancin abin da ya kamata a kula da shi lokacin renon yaro shine lafiyar tunaninsa.

1- Buga fuska
Yana kashe 300-400 neurons a cikin kwakwalwa
Duban kai yana motsa sabbin ƙwayoyin kwakwalwa
2- Wasannin lantarki
Yana kashe hankali na zamantakewa da harshe kuma yana haifar da zubar jini na kwakwalwa don tsananin mayar da hankali
Cin Kwakwalwa Kwakwalwa da wuri kuma idan ya girma yakan rasa wasu fasaha

3-Dariya ga uwa a gaban danta yana sanya yaron ya zama mai shiga ciki, tsoro, da damuwa ta hanyar tunani mai kyau, domin yaron yana samun hazaka daga mahaifiyarsa.

4- Yin dariya ga ra'ayoyin yaro da yin tsokaci marasa ilimi game da samarwa da ci gabansa, don haka kwarin gwiwarsa ya ragu.

5-Kada ku rufe kofar tattaunawa da yaro tun yana karami saboda munanan al'adu da al'adu, ta haka ne ake kashe masa hankali na harshe da zamantakewa.
Nuna wa yara saniyar ware, da umarce su da su yi shiru da musguna musu a wasu lokuta, misali

6- Rage ruwan sha musamman a lokacin karatu
Kwakwalwa ta ƙunshi kashi XNUMX% na ruwa, kowane minti arba'in da biyar, dole ne a sha gilashin ruwa, idan ba a sha ba, jiki yana yin motsi ba tare da son rai ba (tari - atishawa - motsa kujera - yana jan tebur, yana nuna malamin da yake damunsa)

7- Rashin cin karin kumallo
Mutanen da ba su ci karin kumallo ba za su sami raguwar sukari a cikin jini, wanda ke haifar da rashin isasshen abinci zuwa ƙwayoyin kwakwalwa, wanda ke haifar da lalacewa.
Hattara da abinci mai sauri

8- Koyarwa ta hanyar ilmantarwa da rashin la'akari da son rai da iyawar dalibi.

9-Rashin baiwa yara damar rayuwa na yarinta da kuma nitsar da su cikin ayyukan ilimi
Rashin rubutun kyauta ne ya haifar da rubutun a farkon shekarun
10- Bukatar yaro ya rage layinsa a matakin farko
Babban rubutun yana nuna amincewa da kai da tsaro
Idan ya rage rubutun hannunsa, wannan yana nufin ya rasa waɗannan halaye guda biyu

Edita ta

Ryan Sheikh Mohammed