Hanyoyi goma masu inganci da sauri don kawar da matsalar kuraje!

Matsalar ba wai tana bata kyawunki bane kawai, a'a tana shafar ruhin ku da ƙafafu da yawa na amincewa da kanku da sace kyawun duk abubuwan da kuke da shi kuma suna jefawa a cikin shara mafi kusa, kuraje ba su san iyaka ko shekaru ba, yana iya yiwuwa. ka shiga rayuwarka domin ka zauna tare da kai ko da ka rasa samartaka, don haka babu abin da ya rage maka na warin samartaka sai Kwayoyin cuta da tafasoshi.

Amma kwararrun likitocin kwalliya da saukar da kayan aiki a ko'ina, ba sa gajiya ko gajiya, don kawo karshen wannan matsalar da ta addabi matasanmu maza da mata.

1- Gaggauta Magani a wajen likitan fida

Magungunan da aka aiwatar a asibitocin kwaskwarima na iya hana mu shan maganin rigakafi wanda yawanci yakan tsawaita tsawon watanni 6. Daga cikin mafi shaharar wadannan jiyya akwai:

• Infrared haskoki da ke rage fitar mai da kuma magance kuraje.
• Laser saman da ke wanke pores kuma yana taimakawa wajen raguwa.
• Ledojin jajayen ledoji na maganin kumburin jiki, kuma shudin ledojin na lalata kwayoyin cutar da ke haifar da bayyanar kuraje.

A mafi yawancin lokuta, mafi kyawun bayani ya dogara ne akan haɗuwa da waɗannan fasahohin guda uku. Amma wannan magani yana da tsada akan matakin kuɗi.

2- Zurfin tsaftace fata

Ana yin wannan tsaftacewa mai zurfi ta hanyar fasahar microsurgical. Likitan robobi ne ke shafa shi kuma yana dogara ne da zubar da abin da ke cikin ramukan don kada su zama kuraje da tabo da ke barin fata a fata. Ana amfani da zaman microsurgery azaman kari don maganin ƙwayoyi, tare da makonni biyu ko huɗu baya.

3- Canja nau'in kirim mai tsami

Wasu nau'in kirim na tushe sun ƙunshi pigments na ma'adinai waɗanda zasu iya haifar da kumburi kuma ta haka bayyanar kuraje. Wannan ya shafi kirim mai tushe wanda ke ba da kariya mai kauri fiye da sauran. . Magani a cikin wannan yanayin shine amfani da kirim mai tushe wanda ba shi da kauri da hypoallergenic, ban da cire kayan shafa akai-akai kafin barci.

4- Sarrafa hormones

A wasu lokuta kuraje suna fitowa daga cututtukan hormonal, yayin da jiki ke samar da adadi mai yawa na hormones na mata a wani takamaiman matakin na al'ada. A wannan yanayin, yana yiwuwa a tuntuɓi likitan mata don samun nau'ikan magunguna waɗanda ke daidaita abubuwan ɓoye na hormonal da hana bayyanar kuraje.

5- Tsarkake fata daga ciki

Wasu nau'ikan jiko na tsire-tsire suna taimakawa wajen tsarkake fata daga ciki, musamman shukar Bardan, wacce ke da maganin kumburi da cututtukan fungal, da kuma furen daji, wanda ke da tasirin maganin pimple.

6-Yin amfani da probiotics

Probiotics nau'in yeasts ne da ƙwayoyin cuta masu fa'ida waɗanda ake ƙarawa abinci da yawa saboda amfanin lafiyarsu. Yawancin bincike sun tabbatar da cewa probiotics suna da amfani wajen inganta lafiyar fata da kuma kawar da kuraje.

Akwai wasu nau'o'in yoghurt mai arziki a cikin ƙwayoyin cuta da ake samu a kasuwa, waɗanda aka ba da shawarar a sha a wannan filin kuma a yi amfani da su don shirya abin rufe fuska na fata.

7- Kula da abinci

Wasu masu bincike sunyi imanin cewa abincinmu yana shafar matsalar kuraje kai tsaye. Sun yi nuni da cewa, sukari yana da mummunan tasiri a wannan yanki, musamman ma cewa mafi yawan glandan sebaceous suna sanye da shirye-shiryen insulin, kuma saurin shan sukari yana haifar da kuraje.

Akwai kuma wasu nau’o’in abinci da ake iya haifar da kurajen fuska da suka hada da madara, cakulan, da soya.. Don haka masana na ba da shawarar rubuta abin da kuke ci a lokutan kuraje, domin hakan zai taimaka wajen tantance abincin da ke bayan fata. bayyanar pimples don gujewa nan gaba.

8- Danka fata

Idan aka kamu da kuraje, sinadari na man zaitun yakan zama babban makiyin fata, sanin cewa wadannan sinadarai ne ke samar da ruwa ga fata da kuma karfafa shingen ruwan lipid. Magungunan rigakafin kuraje suna sa fata ta bushe, kuma tana buƙatar kirim mai laushi don rama bushewar da ba da ta'aziyya a duk lokacin jiyya.

9- Nisantar damuwa

Bincike ya nuna cewa kashi 70 cikin XNUMX na mutanen da ke fama da kuraje suma suna fama da matsananciyar damuwa. Don haka, ana ba da shawarar nisantar abubuwan da ke haifar da damuwa gwargwadon iyawa da kuma aiwatar da sha'awar sha'awa ta shahara wacce ke rage girmansa kuma ta haka yana inganta matsalar kuraje.

10-Kiyaye hannaye daga fatar fuska

Mun sani sarai cewa fidda pimples tare da yatsu na iya dagula matsalar kurajen fuska. Amma ko kun san cewa sanya hannu kan lafiyayyen fatar fuska shima yana iya cutar da ita, saboda nau’in kwayoyin cuta da kwayoyin cuta daban-daban suna yaduwa zuwa gare ta wadanda za su iya haifar da kuraje. Don haka, nisantar fatar hannu daga fuska ya kasance hanya mai sauƙi kuma mai tasiri don hana bayyanar matsalar kuraje.