Man itacen shayi yana aiki azaman maganin rigakafi mai ƙarfi wanda ke haifar da bushewa, ƙaiƙayi.

Sinadaran: Digo kadan na man bishiyar shayi. shamfu.

Yadda ake shirya girke-girke: Ƙara man shayi a cikin akwatin shamfu na musamman, girgiza sosai kuma a yi amfani da shamfu kamar yadda aka saba, sannan a wanke gashin da ruwa. Maimaita wannan girke-girke sau biyu a mako.

Apple cider vinegar yana wanke fatar kan mutum daga ƙananan ƙwayoyin cuta, yana daidaita matakin ph na fata, kuma yana kawar da bushewa, fata mai laushi.

Sinadaran: 2-3 saukad da apple cider vinegar.

Yadda ake shirya girke-girke: Aiwatar da apple cider vinegar zuwa fatar kan mutum ta amfani da ƙwallon auduga. A shafa gashin kai da yatsu na tsawon mintuna 2-3, sannan a bar shi na tsawon mintuna 10, sannan a wanke da ruwan sanyi. Maimaita wannan girke-girke sau biyu a mako.