'Ya'yan itãcen marmari ... da manyan fa'idodin kiwon lafiya ga lafiyar ku

Menene amfanin persimmon ga lafiyar mu?

Mona Ibrahim2022-06-20Ƙarshe na ƙarshe: 2022-06-20

'Ya'yan itãcen marmari ... da manyan fa'idodin kiwon lafiya ga lafiyar ku

Bishiyoyin Persimmon, ko kuma aka fi sani da "persimmon" a kasar Sin, sun yi girma tsawon daruruwan shekaru, kuma an bambanta su da kyawawan itace da 'ya'yan itatuwa masu dadi. Ya shahara don launin lemu, fa'idodin kiwon lafiya mai ban mamaki, da ɗanɗano mai daɗi.

Menene amfanin persimmon a lafiya?

Suna da kyau tushen thiamine (B1), riboflavin (B2) da folate.
Persimmons sun ƙunshi nau'ikan mahadi na shuka, gami da tannins, flavonoids, da carotenoids, waɗanda zasu iya shafar lafiyar ku sosai.
Yana inganta lafiyar zuciya.
Wannan 'ya'yan itace yana jinkirta tsufan fata kuma yana kawar da wrinkles zuwa babban matsayi saboda wannan 'ya'yan itacen kaka yana dauke da lycopene.
Vitamin C yana ƙara samar da farin jini, wanda shine babban layin kariya na jiki daga cututtuka.
Ƙarfafa fitar da enzymes masu narkewa.
Persimmons suna da ƙananan adadin kuzari kuma suna da wadata a cikin fiber kuma babban tushen bitamin A, B da C.
Kyakkyawan tushen potassium, manganese da jan karfe.
Persimmons yana ƙunshe da antioxidants masu ƙarfi, antitumor, da mahadi masu kumburi (A, B, C).