Amfanin cin apples a kan komai a ciki:

1- Yana baiwa jiki sinadarin bitamin, ma'adanai da sikari.
2-Yana baiwa fata kuzari da kuzari, kuma yana baiwa kumatun launin ruwan hoda.
3-Yana damke jiki, yana kawar da zafi da bushewa, domin yana da wadatar ruwa; Adadin ruwa a cikin kowane gram na apple ya kai 115 ml.
4- Yana Kariya daga cututtukan tsufa da wuri (Alzheimer's); Yana ƙarfafa ƙwaƙwalwar ajiya, musamman shan ruwan 'ya'yan itace a kowace rana kuma a cikin komai a ciki; Nazarin ya nuna cewa quercetin yana kare ƙwayoyin kwakwalwa daga lalacewa.

5-Yana hana oxidation na fats a jiki.
6-Yana rage cholesterol a cikin jini.
7- Yana daidaita yawan sukari a cikin jini.