Amfanin koren shayi da illolin da yawa daga cikinsa

Amfanin koren shayi da illolin da yawa daga cikinsa

Koren shayi yana taimakawa wajen tallafawa fahimta da kuma kula da matsakaicin nauyi, kamar yadda aka kwatanta shi a matsayin daya daga cikin abubuwan sha mafi kyau a duniya, saboda yana da fa'idodin kiwon lafiya da yawa, kamar yadda aka bayyana a cikin mahallin rahoton da gidan yanar gizon "Healthline" ya wallafa. kuma daga cikin fa'idodin akwai kamar haka:

1. Mai arziki a cikin mahadi shuka antioxidant
Koren shayi ya ƙunshi nau'in polyphenol da ake kira catechin, wanda shine antioxidant wanda ke taimakawa hana lalacewar ƙwayoyin cuta baya ga sauran fa'idodin kiwon lafiya.

2. Mai kyau ga aikin kwakwalwa
Wani takarda bincike na 2017 ya gano cewa shan koren shayi na iya amfani da hankali, yanayi, da aikin kwakwalwa, mai yiwuwa saboda mahadi a cikin koren shayi kamar caffeine da L-theanine.

Wani binciken da aka gudanar a cikin 2020 ya nuna cewa koren shayi yana da alaƙa da ƙarancin damar 64% na haɓaka nakasar fahimi a cikin manya da manya.

3. Yana inganta tsarin kona kitse
Sakamakon wani bita na kimiyya da aka gudanar a cikin 2022 ya nuna cewa ikon koren shayi don tasiri mai kyau ga tsarin metabolism yana haɓaka ta hanyar motsa jiki ko juriya, yayin da wani rahoto da Ofishin Karin Abinci na Amurka ya bayar na Cibiyoyin Kiwon Lafiya na Ƙasa a United Jihohi sun nuna cewa yayin da wasu bincike suka nuna cewa koren shayi na iya inganta yadda jiki ke karya kitse, amma gaba daya tasirinsa kan rage kiba yana iya zama kadan.

4. Yana kare kwakwalwa daga tsufa
Sakamakon wani bincike na 2020 ya nuna cewa koren shayi yana da alaƙa da ƙananan matakan wasu alamomin da ke da alaƙa da cutar Alzheimer a cikin mutanen da ba a san matsalolin fahimi a halin yanzu ba, amma babu wata shaida ta asibiti kan yadda koren shayi ke shafar kwakwalwar ɗan adam.

5. Yana inganta lafiyar baki
Shan koren shayi, ko ruwan shayin koren shayi, na iya taimakawa wajen inganta lafiyar baki. Amma ya kamata a lura cewa yawancin bincike kan wannan batu har yanzu ana kan nazari.

6. Yana sarrafa sukarin jini
Binciken kimiyya na 2020 ya gano cewa koren shayi na iya taimakawa wajen rage yawan sukarin jini na azumi a cikin gajeren lokaci amma ba ya bayyana yana da tasiri akan sukarin jini ko insulin a cikin dogon lokaci.

7. Yana kariya daga cututtukan zuciya
Wani bita na kimiyya na baya-bayan nan ya nuna cewa shan koren shayi a kai a kai na iya rage haɗarin cututtukan zuciya da yawa, kamar hawan jini ko lipids. Amma har yanzu akwai rashin daidaito, shaida na dogon lokaci a cikin gwaje-gwajen asibiti na ɗan adam wanda zai iya nuna dalili da sakamako.

8. Yana taimakawa wajen rage kiba
Yawancin bincike sun nuna cewa koren shayi na iya taimakawa tare da asarar nauyi, kamar yadda sakamakon binciken 2022 ya nuna cewa shan kofuna hudu ko fiye na koren shayi a kullum yana da alaƙa da ƙananan damar 44% na haɓaka kiba na ciki, amma tasirin yana da mahimmanci kawai ga mata..

Illolin shan koren shayi da yawa

Kamar yadda aka ambata a sama, duk da fa'idodinsa marasa ƙima, abubuwan da ke cikin koren shayi, waɗanda ke cikin maganin kafeyin da antioxidants, na iya haifar da wasu matsaloli.

Ga wasu mutane, maganin kafeyin na iya haifar da ciwon kai, matsalolin ciki, ko ma tsoma baki tare da barci. Catechins na iya rage ɗaukar ƙarfe daga abinci da kari. Bisa ga abin da jaridar "Times of India" ta buga, yawan amfani da koren shayi na iya haifar da wahala daga cututtuka masu zuwa:

1. Ciwon ciki
A cewar masana, yawan shan shayin koren shayi na iya haifar da bacin rai, musamman idan aka sha a cikin babu komai.

2. Ciwon kai
Mutanen da ke fama da ciwon kai ya kamata su guji yawan shan koren shayi, saboda yana iya haifar da ciwon kai.

3. Rashin barci
Duk da cewa yana dauke da sinadarin kafeyin kadan kadan, yawan cin abinci na iya haifar da rashin barci, wanda hakan na iya kara dagula wasu matsalolin lafiya.

4. Yana haifar da karancin ƙarfe
Kamar yadda bincike ya nuna, koren shayi yana dauke da sinadarin ‘Antioxidants’ wadanda ke hana shan sinadarin iron a jiki kuma zai iya haifar da karancin sinadarin iron. Masana sun ba da shawarar ƙara ruwan lemun tsami a cikin koren shayi, saboda bitamin C da ke cikin lemun tsami yana taimakawa wajen haɓaka ƙwayar ƙarfe.

5. Yin amai
Daya daga cikin illolin da ke tattare da yawan shan koren shayi shi ne cewa yana iya haifar da tashin zuciya da amai saboda abun da ke cikinsa na L-theanine.

6. Vertigo da dizziness
Caffeine a cikin koren shayi yana rage kwararar jini zuwa kwakwalwa, yana haifar da dizziness.

7. Lalacewar hanta
Yin amfani da koren shayi mai yawa yana haifar da tarin maganin kafeyin, wanda zai iya damuwa da lalata hanta.

8. Ciwon kashi
Wasu mahadi a cikin koren shayi suna hana ƙwayar calcium, wanda ke haifar da raunin ƙasusuwa, wanda zai iya ƙara haɗarin kamuwa da cututtukan kashi kamar osteoporosis.

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