Menene babban amfanin bawon rumman:

Bawon rumman ya ƙunshi abubuwa masu lafiya da yawa waɗanda ke ƙara darajar 'ya'yan itacen, irin su antioxidants da mahaɗan phenolic kamar flavonoids, anthocyanins, catechins, tannins da gallic acid.

Mafi mahimmancin fa'idodin ado na kwasfa na rumman:

Amfanin gashi:

Ƙarfafa ƙwayar gashi ta hanyar motsa jini da inganta kwararar jini zuwa fatar kai
Yana taimakawa rage matsalolin gashi
Yana ƙara yawan gashi kuma yana hana asarar gashi
Yana hana fitowar launin toka da wuri Yana magance matsalolin dandruff masu ban haushi ta hanyar magance gashin kai
Yana ba da gashi da bitamin da ma'adanai masu mahimmanci don haɓaka gashi.

Amfanin fata:

Vitamins da ma'adanai a cikin kwasfa na rumman na iya taimakawa wajen magance matsalolin fata da kuma kawar da kuna a cikin fata.
Yana rage alamun tsufa kamar wrinkles da pigmentation
Fatarku ta kasance mai haske, tana walƙiya da sulbi.

Amfanin bawon rumman ga lafiyar jiki:

Samar da babban adadin bitamin C ga jiki:

Kuna iya samun adadin bitamin C mai kyau daga kwasfa na rumman, wanda ke aiki don ƙarfafa garkuwar jiki da sauri ya kawar da raunuka da tabo.

Detoxification na jiki:

Abubuwan antioxidants da ke cikin bawon rumman na iya cire guba daga gabobin ciki da ke cikin jiki kuma su ci gaba da aiki da gabobin jiki da kyau.

Rage matakan cholesterol:

Musamman masu cutarwa, suna kare zuciya kuma suna iya yaƙar ƙwayoyin cuta kuma suna rage kumburi da magance matsalolin hanji.

Maganin ciwon makogwaro:

Ta amfani da busasshiyar bawon rumman tare da ruwan dumi, za ku iya kawar da ciwon makogwaro ta hanyar yin cuɗanya da cakuda.

Tsare hakora:

Ana yawan amfani da bawon rumman don kula da tsaftar haƙora da rage warin baki, yayin da aka haɗa su a cikin nau'ikan man goge baki da yawa.

Wasu batutuwa: 

Abubuwan kabewa da amfanin lafiyar jiki guda goma

Tare da waɗannan fa'idodin kiwon lafiya, cumin ya fi duk ganye

Sirrin 'ya'yan itacen strawberry da mafi mahimmancin amfaninsa ga cikakkiyar fata

Koyi game da fa'idodin kiwi da kiwi da almond mask don cikakkiyar fata