Fa'idodin tafiya babu takalmi a wannan bazarar

Lokacin bazara yana gabatowa tare da rairayin bakin teku masu dumin yashi da kuma hasken rana na zinare, shin kuna shirye don cire takalmanku ku sha ruwa ba tare da takalmi ba, ba wasa ba ne kawai, amma yana da fa'idodi da yawa, bari mu san shi tare da Anna Salwa.

Na farko, yin tafiya ba tare da takalmi yana ba da kariya ga naman gwari na ƙafa ba kuma yana da fa'ida ga lafiyar baya, tsarin rigakafi, da sauran fa'idodi da yawa waɗanda masana ke lura da su, waɗanda ke jaddada buƙatar barin takalma lokaci zuwa lokaci.

Tafiya babu takalmi yana da fa'idodi da yawa a jiki, wanda hakan ya sa masana ke jaddada mahimmancin kubuta daga takalma. Tafiya babu takalmi na taimakawa wajen horar da tsokoki na kafar, wanda ke kara karfi sakamakon tafiya a kasa marar daidaito. Hakanan yana taimakawa lokacin ƙuruciya da samartaka a cikin ingantaccen ci gaban ƙafar ƙafa.

Ɗaya daga cikin fa'idodin tafiya ba tare da takalmi ba shine yana taimakawa wajen kunna tsokoki na ƙafar ƙafa kuma yana sa ta dumi, kamar yadda yake tausa na ƙafa. Masana sun tabbatar da cewa, a cewar gidan yanar gizon "Parvus" na kasar Jamus, kuskuren ra'ayin da ake yi na cewa tafiya ba takalmi yana haifar da sanyin ƙafafu ko kuma yana cutar da koda ko gabobin ciki a cikin jiki.

Gabaɗaya, takalma, musamman mata masu tsayi, suna haifar da gurɓata siffar ƙafa da ƙafafu, ƙuƙuka, da lalacewa ga farcen ƙafa na tsawon lokaci. Dangane da tafiya babu takalmi, yana taimakawa wajen santsin fata da kiyaye siffar kafa da lafiyar farce. Hakanan yana taimakawa wajen daidaitawa da matsakaicin tafiya.

Amfanin tafiya ba tare da takalma ba

Kare baya da ƙarfafa tsarin rigakafi

Yin tafiya ba tare da takalmi ba yana da amfani ga lafiyar bayansa, kuma gogewa ta tabbatar da cewa al'ummomin da mutanen da suke tafiya ba tare da takalmi ba sau da yawa suna da lafiya fiye da na al'ummomin da suka dogara da takalma na dindindin, kuma yawanci suna da ciwon baya da kashin baya a cikin su.

Haka kuma yin tafiya babu takalmi yana taimakawa wajen kariya daga mura da kuma karfafa garkuwar jiki, domin canza yanayin zafi yana kara karfin juriyar jiki. Masana sun ba da shawara kamar yadda shafin yanar gizon "Parvus" ya nuna cewa, a yi tafiya ba tare da takalmi ba na tsawon kwata na sa'a guda a kan kankara a cikin ranakun hunturu masu zafi, saboda wannan yana da fa'idodi masu yawa na kiwon lafiya kuma yana taimakawa wajen dumama ƙafafu tsawon dare. Tafiya babu takalmi na kariya daga varicose veins domin yana kara tasirin zub da jini a cikin jijiyoyi, don haka ba sa faruwar varicose veins mai ban haushi musamman ga mata.

Tinea pedis, cuta ce da fungi da rashin samun isashshen iska ke haifarwa, kuma ana ɗaukarsa ɗaya daga cikin cututtukan da ke da alaƙa da mutanen da ke sanya takalmin da aka rufe na dindindin. Kuma yana kare tafiya babu takalmi daga wannan cuta, wacce ke bukatar magani na dogon lokaci. To amma duk da wannan fa'idar, akwai wasu abubuwa da ya kamata a yi la'akari da su kafin tafiya ba takalmi, mafi mahimmancin su shine zabar wurin da za ku yi tafiya ba tare da takalmi ba, don guje wa rauni ko kamuwa da ƙwayoyin cuta, don haka masana ke ba da shawarar tafiya. a kan rairayin bakin teku ko tsabta koren shakatawa ba tare da takalma ba.