Rashin barci yana lalata idanu kuma yana haifar da gazawar jijiyoyin jiki

Rashin bacci yana biye da yawan damuwa da gajiya ta jiki da ta hankali, amma shin ko kun san hakan yana shafar lafiyar ido da hangen nesa kuma yana haifar da nakasar jijiya!!!
Wani sabon bincike ya nuna cewa wasu motsin ido na iya lalacewa idan mutum bai samu isasshen barci ba.

Tawagar masu binciken daga cibiyar binciken jiragen sama da sararin samaniya da kuma cibiyar Ames dake California, ta ce sakamakon ya nuna bukatar auna “auna raunin jijiya” sakamakon rashin barci, don hana ma’aikata da ma’aikata yin munanan hadura, bisa ga abin da ya faru. Jaridar Daily Mail ta buga.

A cikin sabon binciken, wanda aka buga a cikin Journal of Physiology , masu bincike sunyi nazarin mahalarta 12 da suka yi barci a matsakaici na 8.5 hours a kowace dare har tsawon makonni biyu.

A karshen makonni biyun, mahalarta taron sun shafe kimanin sa'o'i 28 a farke a cikin dakin gwaje-gwajen gaji. Masu binciken sun auna ci gaba da motsin ido da motsin dubawa cikin sauri.

Sun gano cewa duka motsin ba su dace ba, kuma mahalarta suna da matsala tare da sauri da alkiblar ido.

Tawagar ta ce sakamakon binciken yana da tasiri mai mahimmanci ga wadanda ke aiki a ayyukan da ke buƙatar daidaitawar gani da motsi, ciki har da matukan jirgi, likitocin fiɗa ko ma'aikatan soja.

"Akwai muhimman abubuwan da ke tattare da aminci ga ma'aikatan da za su iya yin ayyukan da ke buƙatar daidaitaccen daidaituwa na gani na ayyukan mutum, lokacin da barci ya hana ko lokacin dare," in ji jagoran marubuci Lee Stone, masanin ilimin halayyar dan adam a NASA Ames.