Yadda ake kawar da kumburin ciki bayan karin kumallo a cikin watan Ramadan?

Watan Ramadan, watan azumi, alheri da albarka, watan ibada da abinci mai dadi na Ramadan yana gabatowa, daga iska, ko iskar gas da ke cikin ciki da magudanar ruwa, yana haifar da fadadawa da kumburin ciki. Domin kiyaye lafiyar jikinmu da kuma guje wa wannan kumburin, dole ne a bi tsarin cin abinci mai kyau don kawar da matsalar rashin narkewar abinci da kuma magance ta ta hanyar wasu shawarwari da za mu gabatar muku a yau a cikin Ana Salwa.

Rayyaya ruwan da mai azumi ya rasa a tsawon yini ta hanyar shan ruwan da ya kai gilasai 8 zuwa 10 a tsakanin buda baki da sahur, domin rashin ruwa shi ne babban abin da ke kawo ciwon ciki a cikin watan Ramadan.

A rika cin hatsi gaba daya maimakon burodi da farar shinkafa, wanda ake samu a cikin taliya da aka yi da garin alkama, bulgur, freekeh, sha'ir, shinkafa mai ruwan kasa, couscous da aka yi da garin alkama da hatsi. Bayan wannan abincin yana rage alamun kumburin ciki sosai, tunda abubuwan da ke cikinsa sun ƙunshi bitamin "B", wanda ke yaƙi da bacin rai sosai.

Ku ci sannu a hankali kuma ku tauna sosai, saboda hakan yana sauƙaƙe narkewa.

Cin yoghurt wanda ke dauke da kwayoyin cuta masu amfani ko kuma shan allunan probiotics, domin rashin wadannan kwayoyin cutar na haifar da rashin cika abinci da samuwar kumburi da iskar gas.

Rage cin ɗanyen kayan lambu da maye gurbinsu da dafaffen kayan lambu ko miya.

Yi kokari gwargwadon iyawa don rage gishiri a cikin abinci, saboda gishiri yana haifar da riƙe ruwa a cikin jiki, wanda ke haifar da kumburi.

A guji kwanciya nan da nan bayan an gama cin abinci, don guje wa sake buguwar abinci a cikin magudanar ruwa, da kuma yawan kuzari, musamman bayan karin kumallo.

A guji cin kayan zaki da abinci mai mai, kamar su soya da abinci mai sauri, domin kitse ya dade a cikin tsarin narkewar abinci kuma yana haifar da rashin narkewar abinci.

Raba abinci zuwa ƙananan ƙananan abinci da yawa kuma ku guje wa manyan abinci.

Ka guji abubuwan sha masu dauke da kafeyin kamar kofi, shayi, abubuwan sha masu laushi da abubuwan sha masu kuzari.

Cin decoctions na ganye irin su faski, chamomile da ginger domin yana taimakawa wajen kawar da kumburin ciki da kumburin ciki.