Yaya ake kawar da kasala da safe?

Yaya ake kawar da kasala da safe?

Sau da yawa mukan farka da gajiya da damuwa, watakila saboda kokarin da muka yi a ranar da ta gabata, ko kuma saboda rashin samun isasshen barci, ko kuma don gadon ba ya da dadi, ko kuma babu dalili! Don haka sai mu yi gaggawar shiga shan kofi don ba mu faɗakarwa don fara ranarmu, ko kuma ga wasu abinci masu yawan sukari don ba mu kuzarin da ya kamata.

Amma ku sani cewa zabar abincin da aka sarrafa tare da ƙara sukari don kuzari zai sa ku ji daɗi da muni.

Koyaya, gabaɗaya, abinci na halitta na iya ba ku haɓakar da kuke buƙata don ci gaba da samun kuzari cikin yini, in ji Indianexpress.

Sabbin 'ya'yan itatuwa na zamani, kayan lambu, kwayoyi, tsaba, da abinci masu wadatar bitamin, ma'adanai da antioxidants suna cika jikin ku da abubuwan gina jiki waɗanda ke taimakawa yaƙi da gajiya da tallafawa har tsawon yini.

Ga abincin da ya kamata ku ci don kiyaye matakan kuzarinku:

Almond

Almonds yana da kyakkyawan tushen furotin mai inganci, fiber da lafiyayyen kitse guda ɗaya, suna cike da bitamin B waɗanda ke taimaka wa jikin ku canza abinci zuwa kuzari. a matsayin abun ciye-ciye a tsakiyar safiya, yana ba ku kuzarin da ake buƙata na tsawon yini.

banana

Ayaba ita ce zabi na farko a yayin tsere, domin wannan 'ya'yan itace mai arziki a cikin potassium yana dauke da adadi mai kyau na fiber, wanda ke rage yawan sakin sukari a cikin jini, kuma yana samar da tushen magnesium da bitamin. Cikakkun ayaba za ta samar da makamashi mai saurin samuwa ta hanyar sikari, idan aka kwatanta da ayaba da ba ta cika ba, lura da cewa ayaba ya kamata ya zama rawaya, ba kore ba, haka ne ka san sitaci ya rikide ya zama sikari kuma za a iya narkar da shi a yi amfani da shi. makamashi isasshe. Yana da kyau koyaushe a sanya ayaba a cikin karin kumallo.

alayyafo

Alayyahu shine tushen tushen bitamin C, folic acid da baƙin ƙarfe, daidai da adadin waɗannan bitamin da ma'adanai suna da mahimmanci don samar da makamashi. Ƙananan matakan ƙarfe, musamman, shine babban dalilin gajiya. Gwada ƙara soyayyen alayyahu a cikin ƙwan safiya, sannan a matse ruwan lemun tsami kaɗan don haɓaka shaƙar ƙarfe.

kwanakin

Kwayoyin dabino suna narkewa cikin sauki ta jiki, suna samar da kuzari nan take, suna da karfi tushen calcium, phosphorous, potassium, magnesium, zinc da iron. Ƙara yankakken dabino a cikin kwanon 'ya'yan itacen safiya, ko ƙara wasu dabino a cikin ɗanɗano mai laushi don zaƙi.

Yaya za ku yi da mutumin da ke fama da lahani na tunani?