Yadda ake doke bakin ciki a cikin fall

Rashin hasken rana a faɗuwar rana yana shafar lafiya ta fuskar:

1-Rashin bitamin D yana da mahimmanci ga lafiyar kashi da tsarin rigakafi

2-Rashin damuwa na kaka yana haifar da damuwa

3- Rage matakan serotonin na farin ciki

4- Kamo rana ta asuba da sinadarin melatonin domin inganta barcinka

Don haka bi waɗannan shawarwari don doke bakin ciki a cikin fall: 

1- Kunna fitulun gidanku

2- Fita waje na tsawon mintuna 10-15

3-A rinka cin hatsi domin kawar da damuwa da sauyin yanayi

4- Yin motsa jiki da yawan ruwa da abinci mai ma'adanai masu yawa

5- Sanya launuka masu dumi