Ta yaya kuke sa abincinku ya zama mai amfani da sinadirai masu daraja?

Ta yaya kuke sa abincinku ya zama mai amfani da sinadirai masu daraja?

A cikin neman daidaitaccen abinci mai daɗi da daɗi, abubuwan da ake ƙara abinci galibi suna taka muhimmiyar rawa.Yayin da wasu abubuwan ƙari na abinci na iya zama cike da sukari, kitse marasa lafiya da ƙari, akwai zaɓin lafiya da yawa kuma.

1. Man zaitun mara budurwa

Man zaitun na budurwowi na ɗaya daga cikin manyan kayayyakin da ake samu a yankin Bahar Rum, wanda aka ƙara a cikin jita-jita masu daɗi da yawa. Yana da wadatar kitse masu lafiyayyan zuciya da kuma antioxidants.

2. Girki yogurt

Yogurt na Girka mai arzikin furotin na iya maye gurbin kirim mai tsami ko mayonnaise a yawancin girke-girke. Yana da babban tushen probiotics da alli.

3. Guacamole

Guacamole, wanda aka yi da avocado, yana da daɗi kuma yana ba da lafiyayyen kitse, fiber da bitamin daban-daban. Guacamole, ko guacamole bisa ga lafazin lafazin Mexico, shine cikakkiyar tsoma ko topping don tacos da sandwiches.

4. miya

Fresh sauce da aka yi da tumatir, albasa da barkono yana da ƙarancin adadin kuzari kuma yana cike da bitamin da antioxidants. Sauyin yana ƙara ɗanɗano dandano ga abinci kuma baya shafar nauyi.

5. Hummus

Hummus, wanda aka yi da kaji, da tahini, da man zaitun, ƙari ne mai girma domin yana da wadata a cikin furotin kuma cikakke don tsoma kayan lambu ko yadawa a kan busassun hatsi.

6. mustard

Za a iya maye gurbin fakitin ketchup masu sukari da mustard. Yana da ƙarancin adadin kuzari kuma yana ƙara ɗanɗana taɓawa ga sandwiches, wraps da pickles.

7. Pesto

Green pesto sauce yawanci ya ƙunshi Basil, Pine kwayoyi, man zaitun, da Parmesan cuku. Yana da ƙari mai daɗi ga taliya, salads, ko azaman abin topping don sandwiches.

8. Balsamic vinegar

Ruwan ruwan balsamic vinegar yana ƙara zurfi da zaƙi ga salads da gasasshen kayan lambu. An san shi da yuwuwar fa'idodin kiwon lafiya, gami da ingantaccen narkewa da sarrafa sukarin jini.

9. Zafi miya

Idan mutum zai iya jure wa zafi, miya mai zafi hanya ce mai ƙarancin kalori don ƙara dandano ga abinci. Capsaicin, ma'aunin thermogenic, shima yana haɓaka metabolism.

10. Man goro

Man shanu na goro na halitta, irin su almond ko man gyada, suna ba da lafiyayyen mai, furotin da fiber. Ana iya yada su a kan gurasar hatsi gaba ɗaya, ko kuma a yi amfani da su azaman tsoma don wasu 'ya'yan itace.

Hasashen horoscope na Maguy Farah na shekarar 2023