Yaya ake samun hyaluronic acid ta dabi'a ba tare da allura ba?

Hyaluronic acid na daya daga cikin muhimman kayan da likitoci ke amfani da su a baya-bayan nan wajen kawata fata, kuma ana sanya su a cikin muhimman kayayyakin kula da fata, saboda dimbin alfanun da yake da shi da kuma muhimmancinsa wajen gyaran kyallen jikin da suka lalace saboda tsufa.

Amma hyaluronic acid wani sinadari ne da ke samuwa a cikin dukkan halittu masu rai, kuma muna iya motsa samar da shi ta hanyar wadannan abinci:

1- Dankali da Dankali

2- masara mai rawaya

3- Ayaba

4- tsabar kudi

5- Abincin da ke dauke da bitamin C, mafi mahimmancin su shine lemu

6- Man hantar kifi

7- barkono ja, rawaya da kore, faski da coriander

8- kayayyakin waken soya

9- Kaza da naman kashin naman sa

Wasu batutuwa: 

Menene lanolin kuma menene fa'idodin kyawun sa?

Abin rufe fuska na sake jujjuya kai tsaye

Wane irin mai ya dace da gashin ku?

Kyakkyawan da fa'idodin kiwon lafiya na collagen foda

Goma kyakkyawa amfani ga aloe vera gel

Babban fa'idodi shida na nanotechnology dermapen

Amfani biyar na ado na baking soda