Yaya ake samun gashi mai kauri, mai sheki da lafiya?

Kowace yarinya tana mafarkin gashi mai kauri, lafiyayye da sheki, amma ta yaya za a samu gashin nan na mafarki, wanda sau da yawa muna kasa samunsa, a yau za mu yi magana ne kan hanyoyi guda goma na kula da gashi, wasu daga cikinsu suna da illa da fa'ida. bari mu taho tare a cikin wannan rahoton da masana gashi baki daya suka amince da shi.

1- Abincin Gashi:
Tabbatar cewa abincinku yana da wadatar furotin, acid fatty acids, bitamin A, B da E, da zinc, da baƙin ƙarfe, waɗanda muka fi samu a cikin nama, kifi, 'ya'yan itatuwa, kayan lambu da kayan lambu.

2- Keratin na gyaran gashi:
Jikinmu yana keratin ne daga furotin da abinci ke samarwa, amma za mu iya samun ƙarin wannan sinadari ta hanyar shan abubuwan abinci masu gina jiki, wanda ke taimakawa wajen ƙarfafa gashi kuma yana ƙara girma.

3- Spirulin don inganta ingancin gashi:
Spirulin wani nau'i ne na algae mai arziki a cikin baƙin ƙarfe da beta-carotene. Yana da anti-toxin, ƙarfafa gashi da tasiri na lafiyar fata. Za mu iya samun shi a cikin nau'i na foda a cikin shaguna na abinci na halitta, don ƙarawa zuwa masks da gaurayawan da muke kawowa a gida don kula da gashi.

4- Henna ga gashi mai kauri:
Don kula da launin gashi na halitta, ana ba da shawarar zaɓin henna mara launi, ana haɗa shi da ruwan zafi sannan a shafa a gashin na tsawon rabin sa'a zuwa sa'o'i biyu kafin a wanke shi da kyau. Yana lullube gashin gashi tare da kariya mai kariya wanda ke sa ya zama mai yawa kuma yana ƙara laushi, kuzari, da annuri.

5- Mask don ƙarin girma:
Mashin yumbu yana ɗaya daga cikin hanyoyin halitta mafi inganci don sa gashi yayi kauri. Fara da zaɓar nau'in yumbu wanda ya dace da yanayin gashi: fari ga gashin al'ada, ruwan hoda don busassun gashi, da kore don gashi mai mai, a haɗa shi da ruwan ma'adinai kaɗan kuma ƙara ɗigon digo na mahimman man da kuke so. kamar yadda ake so. Ana shafa wannan cakuda a gashin na tsawon mintuna 20 kafin a wanke gashin, sannan a shafa gashin da abin rufe fuska.

6- Ki guji siliki mai shake gashi.
Ana haɗa siliki a cikin samfuran ƙarar gashi da yawa don ƙara ƙarar shi. Amma ana ba da shawarar cewa kada a yi amfani da irin wannan nau'in ruwan shafa mai, saboda yana bushe zaren gashi kuma yana ƙara karyewa.

7- Hasken gashi da nonon sha'ir.
Hanyar busa gashi na taka muhimmiyar rawa wajen kiyaye kuzari da haske. Masana a wannan fanni suna ba da shawarar shirya madarar oat ta hanyar ƙara cokali 4 na garin oat ɗin a cikin ruwan tafasasshen lita guda, sannan a barsu kaɗan kafin a tace shi a samu madarar da za a yi amfani da ita wajen busar gashi da yin kauri.

8- Salon gashi bayan sunkuyar da kai:
Lankwasa kan ƙasa lokacin yin salon gashi, wanda ke ɗaga tushen, yana sa gashin ya zama mai kauri. Hakanan za'a iya amfani da wasu nau'ikan fesa mai tsanani don rufe gashi tare da ƙarin Layer, yana sa ya zama mai tsanani.

9- Bushewar gashi a cikin iska:
Sirin gashin gashi yana da mummunar tasiri ta hanyar yawan amfani da busassun lantarki da masu daidaitawa. Sabili da haka, ana bada shawara don barin gashi ya bushe a cikin sararin samaniya, yana wucewa da yatsunsu a ciki lokaci zuwa lokaci. Wannan zai sa ya zama mai kauri, kuma a cikin wannan yanayin, zaka iya amfani da ɗan ƙaramin kumfa mai salo a kan yatsunsu kafin wucewa cikin gashi.

10-Yin amfani da fasahar tattoo:
Ana iya amfani da dabarar sarrafa fata, wacce aka siffanta a matsayin nau'in tattoo, don rufe wuraren fatar kan mutum da ke fama da karancin gashi, yana kama da tattoo da ake yi wa gira kuma yana ba da sakamako mai inganci a wannan fannin.