Yadda za a kare kanka daga ciwon daji na hanji?

Kuna fama da rashin narkewar abinci, kuna jin kumburin ciki, wanda hakan zai sa ku yi barci bayan cin abinci mai nauyi, ba haka lamarin yake ba, matsalar gabaɗaya ce, yawancin mutane suna fama da matsalar hanji sakamakon rashin lafiya. cin abinci mai kyau da rashin shirya lokutan abinci.

Dr. Mohamed Abdel-Wahab, mai ba da shawara a fannin likitancin ciki da ilimin gastroenterology, ya ce cutar kansar hanji na daya daga cikin cututtukan da ake iya magancewa wajen kula da nau'ikan abinci.

Wajibi ne a ci akalla gram 90 na hatsi a kullum akai-akai, saboda wannan yana taimakawa wajen hana ciwon daji na hanji da kashi 17%, saboda dukan hatsi yana dauke da bitamin E, jan karfe, selenium, da zinc.

hatsi da shinkafa suna da wadataccen abinci mai gina jiki wanda ke aiki ga lafiyar jiki ta hanyar rage juriya na insulin, wanda a cikin lokaci yakan haifar da ciwon daji na hanji, kuma tunanin cin hatsi gabaɗaya yana taimakawa tsarin narkewar abinci sosai, wanda ke hana ƙwayoyin cuta daga hanji haɓaka. .

Abdel Wahab ya yi nuni da cewa, hatsi gaba daya kuma yana dauke da magungunan kashe kwayoyin cutar daji baki daya, kuma wannan bai takaita ga kansar hanji ba.

Tare da fatan alheri ga kowa da kowa.