Yadda za a kawar da guba daga jikinka da abin sha daya?

Ba wanda yake son guba a cikin jikinsa, musamman kasancewar kasancewar guba a cikin jiki yana haifar da bayyanar wasu nau'ikan allergies, kuraje da jin damuwa a kowane lokaci. Duk da cewa jikinmu ya saba da fitar da wadannan gubobi ta hanyar hanta, koda da hanji, ta hanyar shan ruwa, babu laifi a taimaka masa ta hanyar zabar abubuwan sha wadanda ke taimakawa jikinka wajen kawar da wadannan guba cikin sauri!

A yau za mu ba ku labarin wani takamaiman abin sha da aka tabbatar yana da matuƙar tasiri wajen kawar da gubobi a jiki, ya ƙunshi karas, alayyahu da ruwan lemun tsami, kamar yadda shafin yanar gizon “Boldsky” ya bayyana kan harkokin lafiya.

Wannan abin sha, wanda za mu iya kwatanta shi da "hazaka," yana taimakawa wajen wanke hanta, koda da hanji da kuma tsarkake su daga guba. Wannan baya ga ƙunshi muhimman abubuwan gina jiki daga bitamin da ma'adanai masu amfani ga jiki.

Dole ne mu fara sanin dalilan da ke haifar da tara guba a cikin jiki, waɗanda suka haɗa da:

*shan barasa
*shan taba
* Damuwa da tashin hankali
* Gurbacewar muhalli
* Sinadaran irin su magungunan kashe qwari
Karfe masu nauyi kamar gubar, mercury, da arsenic

Amma ta yaya cakuda karas, alayyahu da lemun tsami ke wanke jiki daga gubobi?

1- Karas

Karas suna da wadata a cikin beta-carotene, folic acid, phosphorous da calcium, wanda ke ba su wani abu mai sake farfado da jiki. Wannan kayan lambu mai launin lemu yana aiki azaman mai kashe guba mai ƙarfi saboda yana ɗauke da bitamin A, wanda ke taimakawa hanta ta share gubobi daga jiki. Karas kuma yana kara yawan alkalinity na jiki, yana inganta hangen nesa, yana inganta lafiyar fata da gashi.

2- Alayyahu

Wannan nau'in kayan lambu mai ganye yana taimakawa wajen tsarkake hanta daidai gwargwado. Alayyahu diuretic ne kuma mai laxative kuma yana ƙara alkalinity na jiki. Har ila yau yana da wadata a cikin baƙin ƙarfe da antioxidants masu taimakawa wajen yaki da anemia da rage alamun tsufa. Alayyahu kuma tana tsarkake jini domin tana dauke da sinadarin iron, folate, vitamin B6 da vitamin K. Duk waɗannan abubuwan sune manyan masu tsarkake jini.

3- Lemun tsami

Tabbas, lemun tsami yana da kyakkyawan suna wajen tsaftacewa da tsarkakewa, saboda yana da wadata a cikin bitamin C da fiber. Lemon yana aiki azaman 'ya'yan itace masu tsarkakewa ga koda, hanta da hanji. Lemun tsami yana kara karfin garkuwar jiki, yana inganta narkewar abinci, yana kuma rage ciwon tsoka da gabobi.

Don shirya wannan abin sha na "sihiri", muna buƙatar karas biyu, 50 grams na alayyafo, ruwan 'ya'yan itace na lemun tsami daya, teaspoon daya na zuma da gilashin ruwa daya. Ana iya haɗa dukkan abubuwan da aka haɗa don samun ɗanɗano mai daɗi da amfani.

Yana da kyau a sha wannan ruwan 'ya'yan itace mai amfani da safe a cikin komai a ciki, zai fi kyau a sha rabin sa'a kafin karin kumallo, ta yadda jiki zai samu saukin shan abubuwan da ake amfani da su na sinadirai, sannan tasirin ruwan wanke-wanke da tsarkakewa ya yi karfi.

Gwada shan wannan ruwan 'ya'yan itace tsawon mako guda kuma za ku lura da bambanci.